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 A website, http://www.glutenfreeonthego.com/, that provides an easy way to look for a hotel, restaurant or café to manage your gluten free diet. Listed venues have been recommended by visitors who have an understanding of gluten intolerance. Venues indicated with a GFOTG logo Stating 'recommended by a person with CD or wheat allergy" have not signed our code of practice. Where an advertisement indicates gluten free food is available they have signed the code of practice or they have a good understanding of your needs.
 Our website provides gluten free resources for restaurant dining. We publish The Essential Gluten Free Restaurant Guide , Triumph Dining Cards and now the Essential Gluten-Free Grocery Guide to help Celiacs navigate the challenges of restaurant dining. Our webpage is located at http://www.triumphdining.com. The Dining Guide has 3,800+ restaurant locations listed for all 50 states and the gluten-free lists or menus to 80+ chain restaurants. The Dining Cards are laminated and come in 10 different languages. Each card is translated and reviewed by at least 3 native speakers of the language being translated. The 2nd edition of the grocery guide can be found at www.triumphdining.com/glutenfreefood.aspx.
We've had a good amount of mainstream media exposure, including coverage in the Philadelphia Inquirer and Washington Post. You can see the Post article at http://www.washingtonpost.com/wp-dyn/content/article/2006/10/17/AR2006101700318.html.
Around Town Gluten Free
Antares: Nancy Isreal talked with the manager ahead of time, and she said to see her when Nancy arrived. They already have an extensive list of food allergies and the appropriate menu items for each allergy. The waiter made a note that Nancy required GF food on the order, and the chef even noticed that the potatoes she ordered were not GF, and suggested the rice as an alternative. 6/03
Asian MINT (Asian Fusion Cafe & Bar)
11617 North Central Expressway, Suite 135
Dallas, TX 75243 214-363-6655
Their GF Menu updated 2/23/2010
Review: Asian Mint Central Expy & Forest in Dallas. Excellent food and service. Everyone was saying we need to come back before we even got our checks. If you have been missing sushi, they have it, cucumber & salmon avocado rolls were excellent. Cashew chicken & grilled salmon curry, best ever (Jessica). Chocolate flourless cake to die for. Extensive GF menu and nice sized servings. Many of us have returned since and no complaints. They are opening another location on Oak Lawn by September; I think it is called the Mint. [GFmenu] Rose Mary and Jessica 3/08
Banana Leaf Thai Cuisine: 17370 Preston Road, Dallas, TX75252, (972) 713-0123. I just wanted to report that last night I ate dinner at the Banana Leaf Thai Cuisine restaurant and they could not have been nicer and more aware of gluten! They cater to food particularities and will modify all their dishes to your liking. Liz Cooper in Plano 7/31/06
Beau Nash and Abacus: Nancy spoke to the cook at both places ahead of time and was able to get great custom GF meals. Nancy Israel 6/03
 A Warm Texas Greeting from BLISS
We welcome you to our progressive, raw, organic eatery and tonic superfood elixer bar! No matter what your eating preferences may be, we encourage you to engage your curiosity and enthusiasm by trying something new-tricious. Be our guest. You don’t have to be a vegetarian or vegan, raw foodist, or dynamite chef to enjoy great tasting, healthy cuisine!
"Raw" food consists of unprocessed plant foods that have not been cooked above 115 ºF (46 ºC). All of their food is meat, sugar, gluten, and dairy-free and very delicious.
Rose Mary and I went and had the Rawsanga, Coconut Kale Enchiladas, and Tomato Basil Bisque. Our lunch was topped off by super rich brownies to-die-for Persimmon Cheezecake that had to be THE best non-cooked cheesecake I have ever tasted! It is a small location at Greenville Ave. and Park Lane but they are opening another one at Preston Center. -Jessica Millsap 1/2010
Blue Mesa Grill: I would stay away from anything that has flour tortillas. I'm cautious about our steak and chicken as many items have been marinated in soy. I'm not sure if there is flour in the corn tortillas, so maybe you should avoid them to be safe. I've really narrowed the choices in case there are traces of soy in some items. GF Items updated 2/23/2010
BOSTON MARKET
Check out there GF Menu
Note: (monitor their serving methods because they tend to use same tongs for multiple items, i.e. bread)
 BOSTON’S INTRODUCES GLUTEN-FREE PIZZA
Dallas, Texas - May 4, 2009 - Beginning May 4th, 2009 Boston’s Restaurant & Sports Bar in partnership with Rich Products Corporation will be rolling out gluten-free pizza to their menu nationwide.
Boston’s is one of the first casual dining concepts to implement gluten-free crust nationally. The new menu along with the gluten-free crust was tested at Boston’s corporately owned restaurant in Irving, Texas. Boston’s has received positive feedback from guests who suffer from celiac disease and gluten intolerance. According to the journal, Practical Gastroenterology, 49% of respondents in a survey stated that gluten-free choices on restaurant menus would improve their quality of life (1). Press Release
Bowlarama: 5021 Lakeway Pkwy Rowlett, TX 972-475-708. The Manager, Jim, was extremely helpful. He read me ingredients and took the time to work my issue. I ordered the Caesar Salad without dressing w/a plain grilled chicken breast. (I brought my own dressing and added some almonds.) It worked great. Jim said all the dressing were from Cisco foods and since I do not know anything about Cisco, I just avoided them. It was a very good chicken breast and fresh salad. It has been long enough that if I was going to have a reaction, it would have happened by now. Hope this can help.
BUCA DI BEPPO: Family Style Italian Restaurant 8/24/07
- Mixed Green Salad (no gorgonzola)
- Grande Tomato Salad (no rosemary flatbread)
- Garlic Mashed Potatoes
- Green Beans
ASK FOR THE FOLLOWING ITEMS NOT BE DUSTED IN FLOUR:
- Chicken with Lemon
- Chicken Marsala
- Veal Marsala
- Chicken Cacciatore
Locations in Frisco (by Stonebriar) & Dallas (by NorthPark Mall)
*We like to reserve the kitchen table when we go, that way we are right next to the kitchen manager if we have any questions. -“Jessica S.
Review: Buca di Beppo, North Park We brought our own pasta & they cooked it for us separately then provided Marinara & Alfredo sauces for 18 of us as we sat family-style at a huge round table with a rotating center for passing food. The Apple Gorgonzola Salad was very refreshing & the Porchetta Rustica & Chicken Saltimbocca were excellent choices when ordered 'not dusted in flour.' Staff & managers were very knowledgeable (they carry a list of other allergens including dairy in their apron if you have additional allergies). No GF dessert yet which turned out okay since we were all stuffed in the end-especially from the GF bread Sandy brought. Jessica S. (Jessica marked menu before we got there which made it easier) RMS 6/08
 Carino’s is not your garden variety Italian. They have a gluten free menu. Take the link to view the menu.
 Burger King has a GF list. WOW! Check it out at http://www.bk.com/cms/en/us/cms_out/digital_assets/files/menu_nutrition/GlutenFree.pdf
Caro’s Mexican Restaurant is located at 3505 Bluebonnet Circle, Ft. Worth, TX 76109. 817-924-9977 This is a neighborhood restaurant that has been in business since 1959. John has been serving me for the last several months and we have been working on what can be made GF. They use only fresh ingredients and cook everything from scratch. They grind the spices on site. The chips are big and puffy and cooked to order and 100% corn. They are fried in a dedicated fryer. 95% of their menu can be made gluten free. The rice and beans, tacos, chalupas ,tamales, fajitias nachos, chicken with rice and pork chops are GF. The burrito can be made with an corn tortilla and melted cheese. Identify yourself as a Celiac and he will work with you to ensure you get a good meal. I like eating here because they have spices that are safe. John was initially reluctant to change recipes as he is very particular about his food and wants the customer to be happy. Judith Holton 3/04
email: johnwhitten@netscape.net.
Carrabas: 1/28/09 Gluten Free Menu
Appetisers:
Shrimp Scampi (eliminate the garlic bread)
Cozze In Bianco
Sausage & Peppers
Chicken Soup
Grill Items
Fish of the Day (check with manager on sauce of the day ingredients or eliminate sauce)
Filet Fiorentina (eliminate Grill Baste)
Chicken Gratella (eliminate Grill Baste)
Sirloin Marsala (eliminate Grill Baste)
Chicken Marsala (eliminate Grill Baste)
Chicken Bryan (eliminate Grill Baste)
Pollo Rosa Maria (eliminate Grill Baste)
Desserts
John Cole
Chick-fil-a GF food listing: http://chick-fil-a.com/gluten.asp
Chilis: Based on the most current ingredient statements available from our food suppliers and their stated absence of wheat, rye, oats and barley within these items, our corporate dietitian has compiled the list below of suggested menu options at Chili’s for individuals who are allergic to wheat and/or are gluten intolerant. We hope that you will find this list helpful during your next visit to our restaurant. Because this list expires on a MONTHLY basis, please be sure to contact us for an updated version. GF Items. updated 2/23/2010
Chipotle Mexican Restaurants I have discovered that Chipotle Mexican Restaurants are Gluten Free when ordering a "Bol". I went into the one off I-75 and asked for an ingredient list. I did not notice any ingredients that were not good to us (other than the obvious flour tortilla). Renee Nelson 2/04
Classic Cafe in Southlake is on 1709. 817-410-9001 My husband went by before the meal and spoke with our server and the chef. They made me a wonderful fish dinner with veggies and potatoes. They asked about every item they were unsure of and went out of their way to make sure I had a great meal. I couldn't have any of the desserts unfortunately. This is a small cafe in the Timmaron shopping center. There is also one in Roanoke. They had steaks, wild game and pork as well Judith Holton 3/04
 Cozymels Mexican Gril, 2655 Grapevine Mills Circle, GrapevineTexas, 76051 972-724-0277
Our grill offers a menu that celebrates the rich culture, cuisine and family traditions of Mexico. Our master chef’s fresh cuisine includes distinctive sauces, flavorful spices, grilled beef and chicken, slow roasted pork and seafood.
Check out this pdf document about our GF food.
Cracker Barrel 7/22/07. Sugar Cured Ham; Pork Chops; Carrots, Green Beans; Grits; Chicken; Mash Potatoes; Sweet Potato Casserole; Bacon; Hamburger (no bun); Apples; Corn; Country Ham Steak; Sliced Turkey Breast; Baby Lima Beans; Brown Rice.
 Dairy Queen GF items updated 2/23/2010
Del Friscos Double Eagle Steakhouse (Down Town Fort Worth, one block north of the convention center.) The steaks are seasoned with salt and pepper and are safe. Salad is fine w/o croutons but use oil and vinegar dressing. Steamed veggies or saute'd in butter are safe. Specify with waiter pure spices only if used.They have fresh berries for dessert Be prepared to pay $$$. Dacia Lehman 3/04
EL CHICO CAFÉ restaurants are located in many southern states and Texas areas including Lake Jackson, College Station, Tyler, Waco, Lubbock, Marshall, Huntsville, Dallas area, etc. Investigated by Jana Whitaker in Temple. Menu Options for Gluten Sensitive Customers
 Fireside Pies in Grapevine has the best GF pizza we've tried. They source their crust from a company in Austin called Gluten Free Kneads (http://www.glutenfreekneads.com/), and top with fresh & unique ingredients (try the pepperoni w/ truffle oil...) Their salad dressings are homemade, so they can attest to ingredients, and they will even make their fruit dessert without the crumb topping so we can eat. It is topped with a scoop of Henry's homemade ice cream (local to Plano - excellent ice cream). They are only open for dinner, and may not be as kid friendly as Boston's. Additional locations in Plano & Dallas. http://www.firesidepies.com/
My husband and I recently visited Fireside Pies in Plano after learning they had a gluten-free crust. We went there on a busy Friday night and asked at the host stand if they were aware of gluten-free and what items they had available. They were very accommodating and she reassured us of the crust and other items I could have that were safe. Our waitress was aware of gluten-free as well and after much thought we both spilt the Warm Chicken Balsamic Wraps and theTriple 'Roni pizza with added sausage followed by 3 scoops of Henry's vanilla ice cream with chocolate syrup. It was absolutely delicious and I can't wait to go back to try the other pies and salads as well! *Be sure to call ahead and double check that they have the GF crusts in stock for that night. -Jessica Millsap 1/2010
 The Fish City Grill has serious food for the Gluten Intolerant. Check them out soon. They have several locations so check out their website for locations and their GF Menu.
 FOGO DE CHAO Churrascaria
4300 Beltline Road, Addison, Texas 75001
Phone: 972-503-7300
Almost everything is gluten-free, the muffins (chebe) and the bread is made with yucca flour. Avoid the smoked fish, tabouli on salad bar and chicken (marinated in beer). Complete salad bar and then the Churrascaria part, waiters come around and cut slices of the greatest meat. You can eat too much food. The salad part is $25 and the churrascaria part is additional $25 or so. Very delicious!
 THE GENERATOR
Hey guys, I just wanted to recommend a place that just opened up. It's a coffee house type establishment that also does sandwiches and soups and other stuff.but now has fresh baked GLUTEN FREE goodies!!! So far there are 3 different itmes that are sooooooo yummy, but they are really exploring other stuff as well.
It's called Generator Coffee and it's in downtown Garland (on the square), on 6th street. You can find them on Facebook, where they also give descriptions of the gluten free goodies.
It's a great place to hang out and very child friendly, I have taken my 7 (the one with Celiac) and almost 3 year old there a lot and they LOVE it.
Hope this helps with one more local GF friendly place to hang out!
Jen Emes
 IHOP if like me you have stopped going, you will be pleased to know you can ask for "shelled" eggs to be prepared in a separate pan. They add pancake batter to their eggs for normal preparation
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 Jason’s deli has published an ingredient list for each of their menu items. Click on this Link to view this list in pdf format. You will need to leave off the bun or you can bring your own and just pile on the goodies. Great salads from the large salad bar are tasty and nutritious.
 Kona Grill puts an exciting twist on American cuisine. We prepare over 40 sauces made from scratch everyday, bringing new excitement to an incredible variety of delicious appetizers and entrees. Try our signature Macadamia Nut Chicken, Sweet-Chili Glazed Salmon or our Kona`s Big Island Meatloaf. We also serve award-winning sushi, hand-crafted daily by talented sushi chefs at our elegant sushi bar. Relax and watch our colorful exotic fish in our mesmerizing 2,000 gallon seawater aquarium. Great selection! Great atmosphere! So whether it`s for lunch, dinner or happy hour, escape to Kona Grill! GF Menu updated 2/23/2010
 Hi my Name is Jeff Wells and I co-own a restaurant that does gluten-free baking and cooking. 90% of our menu is designed to reduce stress in the digestive system by avoiding gluten, and other processed proteins we also try to use local and organic produce when ever possible. The Kozy Kitchen is a safe place for people (myself included) with celiac or gluten intolerance to eat in peace. Please feel free to look at our website www.thekozy.net or contact me by e-mail at info@kozykitchen.com or in person 214-219-5044. We are located at 4433 McKinney Ave Dallas, TX 75205 map
Las Lomas: I just found a marvelous new Mexcian food restaurant that's only been open for a short time in North Richland Hills. It's called Las Lomas, located at 8216 Bedford-Euless Rd., phone 817-577-3335 The staff couldn't have been nicer in accommodating my special diet. All their sauces, even sour cream, are made fresh every day. The salsa and sour cream are both gf, as are the chips. The chicken fahitas are not marinated in gluten containing sauces (the beef is). The rice and beans are both gf. The spinich/mushroom enchiladas are gf. Everything I've tried so far has been outstanding. For you folks in Dallas county, there are three other Las Lomas locations: 2215 N. O'Connor Rd in Irving, 10524 Harry Hines Blvd.#C, Dallas, and 8014 Harry Hines Blvd., Dallas. It's not inexpensive, but well worth it
Lavendou:( French ) 6/04 It is on Preston Road just north of Frankford in North Dallas. The things that I have had there are: Caesar Salad w/o croutons
Mixed green salad and they will make you fresh vinaigrette
Beef tenderloin with their mushroom sauce just ask them to make it for you with cornstarch (they are very happy to do this)
Pomes Fritts (fried in their own fryer and the best I have ever had)
Grilled fish and they will make a custom sauce for you
Fresh vegetables
Cream Brulee w/ Lavender
Raspberry Soufflé
These are they only things that I have had there. All you need to do is ask to speak with the chef and tell him what our restrictions are and he will tell you if he can do it or not based on what you would like to have to eat there. They even did a few special things for me for mother’s day lunch that were not on the menu. This has been one of our favorites for many years now and I was sad after being diagnosed that I might not be able to eat there again. All I did was ask and they were able to help us to continue to enjoy eating there. Please call me or e-mail me if you have any questions. Thanks, Kristin Brull
 Luby's: The following is a list of gluten-free food selections that were recommended by our Operations team as gluten-free:
Combination salad with oil and vinegar
Fruit salad
Romaine salad with oil and vinegar
any fresh leafy salad, spinach, mixed field greens, etc....
Fresh Broccoli
Fresh Green Beans
any fresh steamed or sauteed vegetable
Baked Chicken
Steamed fish fillet
Grilled Salmon, but no wine sauce just plain
No breads or pies
Turkey without gravy and roast without gravy are fine, salt and pepper are
rubbed on roast.
It is always recommended that you visit with the manager on duty as all recipes are made from scratch at each location. Should you have further questions or comments, please call us at (800)886-4600.
 Macaroni Grill Allergen
Information
At Macaroni Grill, a top priority is always the health and safety of our guests. As part of this ongoing commitment, we provide the most current allergen menu information available from our food suppliers on the eight most common allergens to help our guests with food allergies to make informed food selections. Below is a link to suggested menu items for Egg, Fish, Dairy, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat/Gluten allergens. Take this link to view the information posted 2/23/2010
Maggiano's Little Italy The gluten-free customer can expect special treatment. When you sit down at the table you need only to let the server know that you are gluten-free, and the chef will come out to take your order personally! Sometimes they will make suggestions if you are not sure what to order. If you are feeling adventurous they will work with you to make a dish that you want if they can make a gluten-free version. They carry at least 2 types of gluten-free pasta, usually a corn and potato-based versions or you could bring your own. The type of pasta available seems to depend on the location and local demand. Some chefs will even tell you which pasta is best with the sauce you want, making your meal truly custom! On a recent trip the chef suggested the "grilled calamari" as a change from the usual starters. The calamari was perfection!
MIMI’S CAFÉ 8/24/07
Locations in Allen, Lewisville, & Grapevine
*See attached menu
 Olive Garden You Want Gluten Free Alternatives, Explore these gluten-free versions of some of your favorite Olive Garden recipes. GF Items
On The Border: We at On The Boarder have compiled a list of suggested menu options to use when making your meal selections at On The Border. The list is based on the most up-to-date ingredient statements available from our food suppliers and the stated absence of wheat, rye, oats and barley within these items. This list expires on a MONTHLY basis, so please be sure to contact us for an updated version. GF items updated 2/23/2010
Outback Steakhouse: Chicken or Fish On the Barbie; all the Land Rovers steaks; regular or Caesar salad without crutons; ranch dressing; Thunder Down Under dessert; Note: Outback publishes a gluten-free menu, which you can find on their website. If you order anything with brown sugar, be sure to ask if they put bread in their brown sugar to keep it dry. Some do and some don’t.
PANERA BREAD 7/22/07 Please be aware that cross contamination is always possible. It is best to go to www.panerabread.com and make note of the ingredients that you cannot have. Soups change daily so you need to call before you go to see what the soups are that day. GF SELECTIONS: (salad dressing modified food starch is corn) Greek Salad Fandango Salad, Caesar (no croutons); Classic Café' Salad; Bistro Steak Salad; Fuji Aple Chicken Salad; Asian Sesame Chicken Salad (no Won Ton noodles); Strawberry Poppyseed Salad with or without Chicken; SOUPS: Moroccan Tomato Lentil; Santa Fe Roasted Corn; Vegetable and Sirloin Beef; Vegetarian Black Bean; Vegetarian Lentil; Mesa Bean & Vegetable; Cuban Black Bean Soup; DRESSINGS: Balsamic Vieaigrette; Caesar; Asian Sesame Vinaigrette; Poppyseed; Rasberry Vinaigrette; Greek; White Balsamic Vinaigrette.
 Pei Wei Pan-Asian Quisine PAN ASIAN DROM ASIAN PANS
At Pei Wei cooking starts and ends with the wok and the freshest hand prepared ingredients. From Chinese to Japanese, Korean to Thai and Vietnamese, our woks produce a pan-Asian menu of the best flavors you’ve ever had.
GF items
P.F. Chang Check out this GF Menu at http://www.pfchangs.com/menu/, updated 2/23/2010
 Red Robin GF Items
Red Robin Gourmet Burgers, Inc., was founded on four core values: Honor, Integrity, Continually Seeking Knowledge and Having Fun. These core values are the foundation for every Red Robin decision from creating its mouthwatering gourmet burgers to hiring energetic Team Members and even to deciding new restaurant locations. They also are the foundation for how the company treats its Team Members, Guests and communities. Red Robin’s core values can be found embroidered on the sleeve of every Team Member’s uniform, which serves as a constant reminder of what makes the company unique and special.
Experience Chef-Mex GF. Check out their Gluten Free Menu
Like mom said, "You can't pull a good pie out of the oven unless you put a good one in!"
At Rio Mambo, it's all about the ingredients. Our chefs take special care to prepare your dish with what we call "Chef Mex" cuisine. ‘—Brent Johnson, Owner
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Fort Worth
6125 SW Loop 820
Fort Worth, TX 76132
817.423.3124 Phone
817.423.3124 Fax
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Colleyville
5150 Highway 121
Colleyville, TX 76034
817.354.3124 Phone
817.354.3136 Fax
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San Antonio
389 N. Loop 1604 W
San Antonio, TX 78232
210.495.3124 Phone
210.495.3125 Fax
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ROCKFISH SEAFOOD GRILL
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Dallas/Ft. Worth Metroplex:
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Houston:
Lubbock
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Rockfish Seafood Grill WHEAT-FREE, GLUTEN-FREE MENU
Review: Rockfish in Richardson There were 14 present for the dinner club event at Rockfish and the food was delicious. There was quite a range of different selections around the table and everyone seemed to enjoy their meal. There was a little confusion about the lemon butter but the manager assured us it was gluten-free. Some selections were: clam chowder, tilapia in a bag & cedar plank salmon were all delicious choices. A strong request for gluten-free dessert was expressed. [GF menu] Rose Mary and Jessica 8/08
 Rudy's Country Store and Bar-B-Que is a meat market that sells cooked meats. Our pits are 100% wood fired with oak, a slower burning wood as opposed to mesquite. Our meats are cooked in a dry spice, not in our "Sause" (we use it on the side). Our unique "Sause" is being shipped throughout the United States (and Texas, of course).This is a great place to eat. I bought the sauce to put on other things.
I called New Braunfels & they said their sauce & rub were gluten free. The number is 1-877-609-3337 or www.rudys.com
 Review: Last night, my family of 5 (three are Celiac) went for a celebration dinner, we mentioned our need for a gluten free meal and the server said, no problem. She then brought us a computer printout of all the menu items that are gluten free. I am happy to say it was a large part of their menu. The food was delicious and we all stayed well.
 Saxbys Coffee House http://www.saxbyscoffeeworldwide.com
Dawn Bolton says "I like it better than Starbucks", the baked goods aren't gluten free. There aren't many around yet, but they are expanding.
We’ve evaluated (with nutritionists, our vendors and corporate training staff) all of our beverages. We are happy to report that with the exception of the Kookie Monster Frolatte, all drinks are gluten-free.
Nick Bayer
President / C.E.O.
Souper Salad: These are all the dressings we use on the bar and in our featured salads:
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Dressing
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Gluten Free
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Contain Gluten
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Reduced Calorie Ranch
Ranch
Peppercorn Ranch
Fat Free French
Tableside Caesar
Hot Bacon
Gourmet Mayo
Chipotle Ranch
Tangy Oriental
Green Goddess
Fat Free Ital W/ cheese
Fat Free Cranberry Vinegerette
House Vinaigrette
Greek Dressing
Thousand Island
Blue Cheese
Honey Mustard
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X
X
X
X
X
X
X
X
X
X
X
X
X
X
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X
X
X
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Listed below is a list of our soups that do not contain any gluten:
Vegetable Beef Soup
Chili Soup
Black Bean Soup
Navy Bean Soup
Split Pea with Ham Soup
All of our margarines including the whipped bulk in the individual portions are gluten free.
Our soft serve is gluten free.
These are just a small amount that we know are gluten free. We buy over 300 ingredients to make our different items daily. If you can tell me what your preferences are whenever you visit Souper Salad, I will research them and let you know if they are gluten free.
Sincerely,
Steven Robbins
Souper Salad Inc.
 Spiral Diner Dallas Spiral Diner uses only Organic Ingredients whenever possible. All items on our menu are 100% Vegan (no meat, milk, eggs, honey, casein, etc) which means they are naturally cholesterol free.
We take pride at serving only the best tasting food made with quality natural ingredients. Almost everything we serve is made in-house, from scratch, and with organic ingredients. Every meal is made fresh to order to accommodate for taste preferences or allergies. And of course, everything we serve is 100% vegan. You can trust that we don't use anything that comes from an animal or insect source. You don't even have to ask. Currently two locations:
Oakcliff 1101 N. Beckley, Dallas, TX 75203 214-948-4747
Funkytown 1314 W. Magnolia Ave, Fort Worth, TX 76104, 817-332-8834
Spring Creek BBQ: BBQ sauce; chicken, turkey or beef; potato salad; beans; cole slaw. Ask the person cutting your meat to use a clean cutting board since they routinely place their bread on the cutting board. I called ahead with this request so that they wouldn’t freak out when I asked them if they were busy.
Steak 'n Shake 5/04 Burgers and Drinks. See sheet on items to order. Thanks for all of your work on this restaurant Dacia Lehman
TACO CABANA: GLUTEN-FREE MENU ITEMS, 3/04
**The following items are wheat and wheat by-product free according to ingredient suppliers and food sources.
Salsas (all items available on salsa bar included)
Queso
Barbacoa
Table corn tortillas (can be substituted for flour to order tacos, fajitas, dinner plates)
Eggs (includes scrambled egg mix for breakfast tacos and plates)
Bacon
Refried beans
Black beans
Borracho beans
Sour cream
Chicken Flameante
Chicken Fajitas
Beef Fajitas
Ground beef taco filling
Cheese
Guacamole
Items to avoid due to high amounts of flour in ingredient labels:
Enchilada Sauce
Carne Guisada
Chile con carne
Flour tortillas (includes quesadillas, taco salads, and bowls)
 TEXAS DE BRAZIL‘s story begins in Porto Alegre, Brazil. Living the cattle rancher's life and feasting in the traditional rodizio style native to this region, one of the partners had visions of bringing this culture north to the United States.
This unique concept offers diners a parade of meats and extravagant seasonal salad area. Texas de Brazil, a family owned and operated business, opened October 13th, 1998 in Addison, Texas, a suburb of Dallas and a booming city for restaurants. There are now additional locations in Dallas and Fort worth. *See attached GF menu 12/05/2009
 Gluten Free At TXLC
If you suffer from Gluten Intolerance you don't have to limit yourself to salad when dining at Texas Land & Cattle. With fresh ingredients and items that are made to order you won't miss out on the TXLC Experience! Check out their website at http://www.txlc.com/files/gluten-free.aspx.
Thai Basil (Dallas)
9090 Skillman Street
Dallas, TX 75243
(214) 340-9261
Thai Basil is a great, inexpensive, small family-run place in NE Dallas, just inside 635 at Skillman. Almost every item on the menu is already GF, and they will happily modify anything for you. And it tastes great! I had my Triumph Dining Card with me, and they definitely appreciated the Thai translation.
The Chocolate Angel
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The Richardson address is 635 W. Campbell Rd, Richardson, 972-234-8099. The owner’s daughter is celiac so she is familiar with the diet & could tell you exactly what to order. I had a chicken salad, fruit & spinach salad. All very good & unusual---not just garden variety salads. Kay Turner
The Oar House: 303 Hwy 30 Rockwall, TX 972-771-9687 is an excellent restaurant for us. It is upscale Italian in the evening.....but the chef does alot of dishes that are without Pasta. He does alot of sauces and I have found out that most of them are thickened with corn starch. The salad dressings are often made fresh and all the ones I have requested have been GF. The chef even sent out the bottle of champagne vinegar (without me saying anything about vinegar) to make sure it was acceptable to me. I can tell the wait staff what I want and ask the chef to modify anything that is not acceptable, and everything I have everordered has come out tasting great as well as being GF. Most dinner dishes run from $15-30 but lunch is more reasonable. This is my most favorite GF place to eat. It is fantastic. I feel very safe here, because I think the chef knows enough about CD to be aware of what our requirements are. Evening reservations are suggested...especially on the weekends."
 Tin Star opened its first location near Downtown Dallas in 1999 with the vision to deliver great food, value priced, in an engaging atmosphere - quick. Tin Star keeps Guests coming back with spirited, aggressive flavor profiles and uniquely different food that's addictive. Tin Star's menu has a Southwestern orientation that includes the flavors of Texas and beyond, but the principal ingredient in Tin Star's food and in their people is integrity. Though quick preparation and delivery is certainly a focus, every menu item is made from scratch on site with high-quality, fresh ingredients.
A gluten free menu is available on their website.
Toy's Cafe: (Lemmon Avenue east of Lomo Alto Thai food - there shouldn't ever be wheat flour in Thai food" The food is fresh, delicious and made to order ( divine Thai lunch) Nancy Isreal 2/04
Wendy's http://www.wendys.com/food/pdf/us/gluten_free_list.pdf
York Street: Nancy's husband told the staff that Nancy would need GF food when he made the reservations. When they arrived, the host noted that the chef was aware of Nancy's dining limitations and knew exactly what she could and could not have. In addition, the entire staff was aware that Nancy was eating GF, and they had even bought GF crackers for her ahead of time. She said, The service was incredible, the food was great and the atmosphere was lovely.
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