These restaurants can change their menu and ingredients at any time so please speak with the chef  to confirm that the food is indeed gluten free.  Most restaurants do not take responsibility for accidental contamination at each location due to handling.

Here is an online link, by State, for a listing of Gluten Free restaurants or resources listing GF restaurants that you can purchase in North America:

passportA website,, that provides an easy way to look for a hotel, restaurant or café to manage your gluten free diet. Listed venues have been recommended by visitors who have an understanding of gluten intolerance. Venues indicated with a GFOTG logo Stating 'recommended by a person with CD or wheat allergy" have not signed our code of practice. Where an advertisement indicates gluten free food is available they have signed the code of practice or they have a good understanding of your needs.

Texas Gluten Free - Texas appears to be a great place to live gluten free. To begin with, here is information about independently owned gluten free  restaurants in the Lone Star state NEW102


TriumphDiningLogoRestaurantGuideOur website provides gluten free resources for restaurant dining. We publish The Essential Gluten Free Restaurant Guide , Triumph Dining Cards and now the Essential Gluten-Free Grocery Guide to help Celiacs navigate the challenges of restaurant dining. Our webpage is located at  The Dining Guide has 3,800+ restaurant locations listed for all 50 states and the gluten-free lists or menus to 80+ chain restaurants.  The Dining Cards are laminated and come in 10 different languages.  Each card is translated and reviewed by at least 3 native speakers of the language being translated. The 2nd edition of the grocery guide can be found at

We've had a good amount of mainstream media exposure, including coverage in the Philadelphia Inquirer and Washington Post. You can see the Post article at
 Zpizza has brought back the joy of pizza to all!
It is truly healthy pizza!

 Around Town Gluten Free                                                    

AndamanLogoAndaman (An-Da-Man) is a traditional Thai restaurant. The name comes  from a small strait (the Andaman Sea of the Indian Ocean in Thailand)  with remarkable beaches and coastline best know for their tranquil  island getaways and fine regional cuisine.

221 E.Hickory street,  Denton,  Texas 76201
If busy,  please call 940-594-7910

Just tell them - they even have gluten-free soy sauce.

Antares: Nancy Isreal talked with the manager ahead of time, and she said to see her when Nancy arrived. They already have an extensive list of food allergies and the appropriate menu items for each allergy. The waiter made a note that Nancy required GF food on the order, and the chef even noticed that the potatoes she ordered were not GF, and suggested the rice as an alternative.   6/03

Asian MINT (Asian Fusion Cafe & Bar)
11617 North Central Expressway, Suite 135
Dallas, TX 75243     214-363-6655
Their GF Menu  updated 2/23/2010

Review: Asian Mint Central Expy & Forest in Dallas.  Excellent food and service.  Everyone was saying we need to come back before we even got our checks.   If you have been missing sushi, they have it, cucumber & salmon avocado rolls were excellent.  Cashew chicken & grilled salmon curry, best ever (Jessica).  Chocolate flourless cake to die for.  Extensive GF menu and nice sized servings.  Many of us have returned since and no complaints.  They are opening another location on Oak Lawn by September; I think it is called the Mint. [GFmenu]   Rose Mary and Jessica    3/08

Banana Leaf Thai Cuisine: 17370 Preston Road, Dallas, TX75252, (972) 713-0123. I just wanted to report that last night I ate dinner at the Banana Leaf Thai Cuisine restaurant and they could not have been nicer and more aware of gluten!  They cater to food particularities and will modify all their dishes to your liking.  Liz Cooper in Plano 7/31/06

are  used in these dishes. Please tell your server to  specify: “Gluten Free”€ and let us know about any other  dietary needs.  We do use flour in the restaurant kitchen and can not  guarantee an entirely 100% gluten free environment. More.....

Since October 1st, 2009:
We  proudly announce that you voted us as the Best German Restaurant in America - please join us, we  like you to leave smiling, wanting to return with your  friends!


Beau Nash and Abacus:  Nancy spoke to the cook at both places ahead of time and was able to get great custom GF meals. Nancy  Israel 6/03


Our menu features BJ’s own  delicious, innovative spin on your favorite foods, including deep dish  pizzas, salads, sandwiches, pastas, steaks, baby back ribs and so much  more. And of course, everything tastes better with BJ’s own handcrafted  beer. A GF desert is also available

Do you have a gluten-free menu?
Our restaurants can provide information for guests who have food and allergen sensitivities or an intolerance to gluten. Please ask your server for a copy of our Food and Allergen Sensitivities Menu and Gluten Free Selections.

BlissLogoA Warm Texas Greeting from BLISS
We welcome you to our progressive, raw, organic eatery and tonic superfood elixer bar!  No matter what your eating preferences may be, we encourage you to engage your curiosity and enthusiasm by trying something new-tricious.  Be our guest.  You don’t have to be a vegetarian or vegan, raw foodist, or dynamite chef to enjoy great tasting, healthy cuisine!

"Raw" food consists of unprocessed plant foods that have not been cooked above 115 ºF (46 ºC).  All of their food is meat, sugar, gluten, and dairy-free and very delicious.

Rose Mary and I went and had the Rawsanga, Coconut Kale Enchiladas, and Tomato Basil Bisque.  Our lunch was topped off by super rich brownies to-die-for Persimmon Cheezecake that had to be THE best non-cooked cheesecake I have ever tasted!  It is a small location at Greenville Ave. and Park Lane but they are opening another one at Preston Center. -Jessica Millsap 1/2010

Blue Mesa Grill: I would stay away from anything that has flour tortillas.  I'm cautious about our steak and chicken as many items have been marinated in soy. I'm not sure if there is flour in the corn tortillas, so maybe you should avoid them to be safe. I've really narrowed the choices in case there are traces of soy in some items.  GF Items     updated 2/23/2010

Check out there GF Menu.  There is
new info on Boston Market's GF chicken gravy 2/2/2011

Note:  (monitor their serving methods because they tend to use same tongs for multiple items, i.e. bread)

Dallas, Texas - May 4, 2009
- Beginning May 4th, 2009 Boston’s Restaurant & Sports Bar in partnership with Rich Products Corporation will be rolling out gluten-free pizza to their menu nationwide.

Boston’s is one of the first casual dining concepts to implement gluten-free crust nationally. The new menu along with the gluten-free crust was tested at Boston’s corporately owned restaurant in Irving, Texas. Boston’s has received positive feedback from guests who suffer from celiac disease and gluten intolerance.  According to the journal, Practical Gastroenterology, 49% of respondents in a survey stated that gluten-free choices on restaurant menus would improve their quality of life (1).  Press Release

Bowlarama: 5021 Lakeway Pkwy Rowlett, TX 972-475-708.  The Manager, Jim, was extremely helpful.  He read me ingredients and took the time to work my issue.  I ordered the Caesar Salad without dressing w/a plain grilled chicken breast.  (I brought my own dressing and added some almonds.)  It worked great.  Jim said all the dressing were from Cisco foods and since I do not know anything about Cisco, I just avoided them.  It was a very good chicken breast and fresh salad.  It has been long enough that if I was going to have a reaction, it would have happened by now.  Hope this can help.

BrendalsBakeryBrenda is a native to the Garland/Rowlett area and has been decorating cakes since 1989.  An ophthalmic technician for 29.5 years at Garland Eye Associate - now a full time cake artist & bakery owner.

Gary is originally from Michigan - but don't hold THAT against him! After being laid off in 2009 from Centex Corp - we discovered that Gary has a natural talent for baking!  As a husband & wife team - we established Brendals' Bakery & Cupcake Couture in 2010!

Whether it is cupcakes, petite fours, cookies, cakeballs or a custom cake - it is our honor and priviledge to be part of your celebrations!


BucaLogoBUCA DI BEPPO: Family Style Italian Restaurant

GF Menu 01/31/2011

Locations in Frisco (by Stonebriar) & Dallas (by NorthPark Mall)

*We like to reserve the kitchen table when we go, that way we are right next to the kitchen manager if we have any questions. -“Jessica S.

Review: Buca di Beppo, North Park We brought our own pasta & they cooked it for us separately then provided Marinara & Alfredo sauces for 18 of us as we sat family-style at a huge round table with a rotating center for passing food.  The Apple Gorgonzola Salad was very refreshing & the Porchetta Rustica & Chicken Saltimbocca were excellent choices when ordered 'not dusted in flour.'  Staff & managers were very knowledgeable (they carry a list of other allergens including dairy in their apron if you have additional allergies).   No GF dessert yet which turned out okay since we were all stuffed in the end-especially from the GF bread Sandy brought.  Jessica S. (Jessica marked menu before we got there which made it easier) RMS    6/08

BKLogoBurger King has a GF list.  WOW!  Check it out at this link.



BurgerShackLogoLet me first introduce myself. My name is Tammy Marshall, I am gluten free for 4 years now and a manager of a restaurant in Southlake, Tx.  I am adding a gluten free menu to the restaurant. We do breakfast and burgers, sandwiches, wraps, soups. Just about everything that you can order regular will be offered gluten free and without fear of cross contamination. I know the importance of this because my daughter has a  severe gluten allergy and can not have any cross contamination, mine is moderate.  To ensure this I have purchased new equipment that will be used only for GF items, new grill, fryer, waffle iron, toaster, new cooking utensils. I am in charge of ordering all the items that will be used at our restaurant, I will also be training my wait staff and kitchen staff extensively to ensure safety of our products.  How do I get our restaurant added to your list of places to eat? 

410 W. Southlake Blvd., Suite 160, Southlake, TX 76092
Phone: 817-416-9100


CantinaRaredoCantina Laredo is committed to giving you the true taste of authentic Mexican cooking by using only the best ingredients and preparing everything fresh in our kitchen. By preparing only the freshest fish, grilling only Certified Angus Beef™ steaks and hand rolling every enchilada, we know you can taste the difference.

Gluten Free Menu available at the restaurant. Check out thier GF Menu.


CarinosLogoCarino’s is not your garden variety Italian.  They have a gluten free menu.




Caro’s Mexican Restaurant is located at 3505 Bluebonnet Circle, Ft. Worth, TX  76109.  817-924-9977  This is a neighborhood restaurant that has been in business since 1959. John has been serving me for the last several months and we have been working on what can be made GF.  They use only fresh ingredients and cook everything from scratch.  They grind the spices on site.  The chips are big and puffy and cooked to order and 100% corn.  They are fried in a dedicated fryer.  95% of their menu can be made gluten free.  The rice and beans, tacos, chalupas ,tamales, fajitias nachos, chicken with rice and pork chops are GF.  The burrito can be made with an corn tortilla and melted cheese.  Identify yourself as a Celiac and he will work with you to ensure you get a good meal.  I like eating here because they have spices that are safe.  John was initially reluctant to change recipes as he is very particular about his food and wants the customer to be happy.  Judith Holton 3/04

Carrabas:    1/28/09  Gluten Free Menu
    Shrimp Scampi (eliminate the garlic bread)
    Cozze In Bianco
    Sausage & Peppers
    Chicken Soup

    Grill Items
    Fish of the Day (check with manager on sauce of the day ingredients or eliminate sauce)
    Filet Fiorentina (eliminate Grill Baste)
    Chicken Gratella (eliminate Grill Baste)
    Sirloin Marsala (eliminate Grill Baste)
    Chicken Marsala (eliminate Grill Baste)
    Chicken Bryan (eliminate Grill Baste)
    Pollo Rosa Maria (eliminate Grill Baste)

   John Cole


CEDARS MEDITERRANEAN MEZZA & Grill recipes have been carefully tailored to bring you the best from dozens of countries of the Mediterranean Regions Spain, Turky, Lebanon, Egypt, Morocco and Greece to name a few. Having a long lasting food tradition and culture, The Mediterranean region increasingly became a very strong brand in the global food business, because of its rich flavors, healthy ingredients such as the use of olive oil, fruits, herbs, and legumes.

Chick-fil-a  GF food listing:

Chilis: Based on the most current ingredient statements available from our food suppliers and their stated absence of wheat, rye, oats and barley within these items, our corporate dietitian has compiled the list below of suggested menu options at Chili’s for individuals who are allergic to wheat and/or are gluten intolerant.  We hope that you will find this list helpful during your next visit to our restaurant.  Because this list expires on a MONTHLY basis, please be sure to contact us for an updated version.  GF Items.   updated 2/23/2010

Chipotle Mexican Restaurants I have discovered that Chipotle Mexican Restaurants are Gluten Free when ordering a "Bol".  I went into the one off I-75 and asked for an ingredient list.  I did not notice any ingredients that were not good to us (other than the obvious flour tortilla).  Renee Nelson  2/04 

Classic Cafe in Southlake is on 1709. 817-410-9001  My husband went by before the meal and spoke with our server and the chef.  They made me a wonderful fish dinner with veggies and potatoes.  They asked about every item they were unsure of and went out of their way to make sure I had a great meal.  I couldn't have any of the desserts unfortunately.  This is a small cafe in the Timmaron shopping center.  There is also one in Roanoke. They had steaks, wild game and pork as well  Judith Holton 3/04

CompanyCafeLogoNaturally better.

Company Cafe is a new restaurant located in famous Lower Greenville near downtown Dallas, TX that offers natural, fresh fare. We are  passionate about providing great tasting comfort food with a healthy,  organic twist. Whether you are looking for grass-fed beef, bison, or  gluten-free indulgences such as cake or french toast, we have you  covered.  Check out their GF Menu.

CozymelsLogoCozymels Mexican Gril, 2655 Grapevine Mills Circle, GrapevineTexas, 76051     972-724-0277

Our grill offers a menu that celebrates the rich culture, cuisine and family traditions of Mexico.  Our master chef’s fresh cuisine includes distinctive sauces, flavorful spices, grilled beef and chicken, slow roasted pork and seafood.
Check out this pdf document about our GF food.

Cracker Barrel 7/22/07.  Sugar Cured Ham; Pork Chops; Carrots, Green Beans; Grits; Chicken; Mash Potatoes; Sweet Potato Casserole; Bacon; Hamburger (no bun); Apples; Corn; Country Ham Steak; Sliced Turkey Breast; Baby Lima Beans; Brown Rice.


The Best Mexican Food in Dallas, Garland & Farmers Branch, TX.  Locations.  Most of the dishes on our menu are gluten free! Except for the following: Flour Tortillas, Chile Relleno, and Milanesas de Res & Pollo


DQLogoDairy Queen   GF items updated 2/23/2010



Del Friscos Double Eagle Steakhouse (Down Town Fort Worth, one block north of the convention center.)  The steaks are seasoned with salt and pepper and are safe. Salad is fine w/o croutons but use oil and vinegar dressing. Steamed veggies or saute'd in butter are safe. Specify with waiter pure spices only if used.They have fresh berries for dessert Be prepared to pay $$$.  Dacia Lehman 3/04


EL CHICO CAFÉ  restaurants are located in many southern states and Texas areas including Lake Jackson, College Station, Tyler, Waco, Lubbock, Marshall, Huntsville, Dallas area, etc.  Investigated by Jana Whitaker in Temple.     Menu Options for Gluten Sensitive Customers


FireSidePiesLogoFireside Pies in Grapevine has the best GF pizza we've tried.  They source their crust from a company in Austin called Gluten Free Kneads (, and top with fresh & unique ingredients (try the pepperoni w/ truffle oil...)  Their salad dressings are homemade, so they can attest to ingredients, and they will even make their fruit dessert without the crumb topping so we can eat.  It is topped with a scoop of Henry's homemade ice cream (local to Plano - excellent ice cream).  They are only open for dinner, and may not be as kid friendly as Boston's.  Additional locations in Plano & Dallas.

My husband and I recently visited Fireside Pies in Plano after learning they had a gluten-free crust. We went there on a busy Friday night and asked at the host stand if they were aware of gluten-free and what items they had available. They were very accommodating and she reassured us of the crust and other items I could have that were safe. Our waitress was aware of gluten-free as well and after much thought we both spilt the Warm Chicken Balsamic Wraps and theTriple 'Roni pizza with added sausage followed by 3 scoops of Henry's vanilla ice cream with chocolate syrup.  It was absolutely delicious and I can't wait to go back to try the other pies and salads as well!  *Be sure to call ahead and double check that they have the GF crusts in stock for that night. -Jessica Millsap 1/2010

FishCityLogoThe Fish City Grill has serious food for the Gluten Intolerant.  Check them out soon.  They have several locations so check out their website for locations and their GF Menu.






Four Corners Cafe  is located at the northeast corner of Valley View and Josey Lane in Farmers Branch. Thehomestyle American menu features waffles, pancakes, egg dishes, salads, sandwiches and, of course, biscuits and gravy. Four Corners Cafe also has many gluten free options, including pancakes, waffles and Udi’s brand gluten free toast and bagels. The owners selected a local coffee roaster and have their own Four Corners Blend drip coffee as well as incredible cappuccinos and lattes made by specially trained baristas. Everything is made fresh.  Four Corners Cafe seats 49 guests and features a fireplace with a small seating area. The decor features beautiful black and white photos taken of landmarks in Farmers Branch that truly showcase the charm of the city.  The Cafe is owned and operated by Enrique and Elizabeth Villafranca who also own award-winning Cuquita’s Restaurants.

FOGOLogoFOGO DE CHAO Churrascaria
4300 Beltline Road, Addison, Texas 75001
Phone: 972-503-7300

Almost everything is gluten-free, the muffins (chebe) and the bread is made with yucca flour. Avoid the smoked fish, tabouli on salad bar and chicken (marinated in beer). Complete salad bar and then the Churrascaria part, waiters come around and cut slices of the greatest meat. You can eat too much food. The salad part is $25 and the churrascaria part is additional $25 or so. Very delicious!


No. 1 - GRAB-N-GO - We do what’s right for the burrito!          Allergy Info.
  * Choose a HYBR!D, FREEB!RD or MONSTER Burrito
  * Variety of Chicken, Steak, Cartinas & Vegie Burritos


GarliqLogoWe glad youa visited!  Now wea busy making pies and pastas! So get in here for some great food!

A fun laid back true neighborhood pizza joint, serving great made to order foods from scratch with our 80 year old family recipe, live music on some weekends, wonderful and fun staff providing great service.  Look no further!!!!  Garliq Da' Neighborhood Pizza Joint is here!   GF Menu 11/4/2010

250 Randol Mill Ave, Suite 140, Southlake, Texas 76092, (Sprouts Market Center)


Hey guys, I just wanted to recommend a place that just opened up. It's a coffee house type establishment that also does sandwiches and soups and other stuff.but now has fresh baked GLUTEN FREE goodies!!! So far there are 3 different itmes that are sooooooo yummy, but they are really exploring other stuff as well.

It's called Generator Coffee and it's in downtown Garland (on the square), on 6th street. You can find them on Facebook, where they also give descriptions of the gluten free goodies.

It's a great place to hang out and very child friendly, I have taken my 7 (the one with Celiac) and almost 3 year old there a lot and they LOVE it.

Hope this helps with one more local GF friendly place to hang out!
Jen Emes


HannasLogoHANNAH’S, Casual Fine Dining in the Heart of Denton.

Hannah’s offers an array of eclectic cuisines and a unique atmosphere.  We have the largest wine selection in denton, and our menu has won acclaim from all over the Dallas fort Worth Metroplex.  Serving lunch, dinner & Sunday brunch.

We have a complete, gluten-free menu.

Hannah’s Off the Square
111 West Mulberry St., Denton, TX 76201
Phone: 940-566-1110      Fax: 940-483-8045


4 regular guys who wanted a spot they could gather, tell BIG stories, and enjoy a great cold brew came together to create a simple spot that focused on natural food that fuels your day. Inspired by the "back to basic's" mentality of the paleo diet, they envisioned a spot not defined by trend but by truth. Simple clean food, classic drinks, and humble hospitality! It should be that simple.


The art of Nutriment has been reduced to greasy buffalo wings and fried unidentifiable objects, but for centuries it was the fuel of warriors. We are here to evolve the honored tradition of Nutriment and restore it to its rightful place. Imagine if the mass production and over processing of food never happened; where would we be? While we moved forward in technology, we've moved backwards in food. By using only food that comes from wildlife and natural farming we make flavorful food your body was built to eat. So while our ingredients are the same as they were 100's of years ago, we have gotten a lot better at using them.


ihop_logoIHOP  if like me you have stopped going, you will be pleased to know you can ask for "shelled" eggs to be prepared in a separate pan.  They add pancake batter to their eggs for normal preparation


IronCactusLogoIron Cactus Dallas—A mexican food restaurant which offers an enticing menu of gluten free dining options.
Finally—you have a choice for distinctive dining while maintaining your gluten free diet.  Check out their GF Menu.



JasonsDeliJason’s deli has published an ingredient list for each of their menu items.  Click on this Link to view this list in pdf format.  One of our own just went to Jason's for lunch (9/23/2010) & got a toasted sandwich with their GF bread (Udi's) and it was delicious!  The GF Menu in pdf format can be viewed at this link. Great salads from the large salad bar are tasty and nutritious.


KennysItalianKitchenKenny’s Italian Kitchen serves classic "Southern Italian American" food  modeled after the "Little Italy" sections of Boston and New York. These  Italian American styles of veal, chicken and seafood will include  Parmigiana, Picatta and Marsala. Of course Kenny's Italian Kitchen  wouldn't miss out on the classic meatballs, sausage & peppers or  linguini & clams to name a few.  They offer a GF Menu.


KomaliChef and Owner Abraham Salum offers a fresh new look into the cuisine of his native Mexico with Komali. The restaurant takes its name from the native Aztec word for an open fire griddle used by the people of Mexico to prepare tortillas and toast cacao beans for coffee.

Chef Salum’s vision for Komali is to distinguish authentic Mexican flavors and preparations from popular Tex-Mex cuisine, and to expand appreciation for the gastronomical culture defined as “Intangible Heritage of Humanity” by UNESCO. Chili sauces are replaced with delicate tomatillo sauces and unique moles; handmade tortillas, homemade queso fresco, herbs and spices are combined with dried chiles to compliment different types of meats and fresh seafood.

logoKonaGrillJasonsSandwitch Kona Grill puts an exciting twist on American cuisine. We prepare over 40 sauces made from scratch everyday, bringing new excitement to an incredible variety of delicious appetizers and entrees. Try our signature Macadamia Nut Chicken, Sweet-Chili Glazed Salmon or our Kona`s Big Island Meatloaf. We also serve award-winning sushi, hand-crafted daily by talented sushi chefs at our elegant sushi bar. Relax and watch our colorful exotic fish in our mesmerizing 2,000 gallon seawater aquarium. Great selection! Great atmosphere! So whether it`s for lunch, dinner or happy hour, escape to Kona Grill!   GF Menu  updated 9/23/2010



Kozy has been around for years! We are the original gluten-free restaurant in Dallas, serving comfort foods and bakery items for breakfast, lunch and dinner. Nicholas Pavageaux, Executive Chef and graduate of the world-renowned Le Cordon Bleu, is the mastermind behind Kozy’s ever-evolving cuisine which features grass-fed beef, buffalo, wild game, wild-caught seafood, and organic, locally-grown produce.  Chef Nick has taken gluten-free to a whole new level, with his gourmet gluten-free entrees and desserts leave you saying OH MY GOD!, which happens to be the name of one of his most famous cakes.  So stop by, have a buffalo burger and a slice of OMG! cake and see for yourself what all the fuss is about at KOZY 2 DAY.  We are BYOB!   Location


LaHaciendaLogoLa Hacienda Ranch

Fine Mexican Foods and Mesquite Grilled Steaks.

GF Menu  1/31/2011


Las Lomas: I just found a marvelous new Mexcian food restaurant that's only been open for a short time in North Richland Hills.  It's called Las Lomas, located at 8216 Bedford-Euless Rd., phone 817-577-3335  The staff couldn't have been nicer in accommodating my special diet.  All their sauces, even sour cream, are made fresh every day.  The salsa and sour cream are both gf, as are the chips. The chicken fahitas are not marinated in gluten containing sauces (the beef is).  The rice and beans are both gf.  The spinich/mushroom enchiladas are gf.  Everything I've tried so far has been outstanding.  For you folks in Dallas county, there are three other Las Lomas locations:  2215 N. O'Connor Rd in Irving, 10524 Harry Hines Blvd.#C, Dallas, and 8014 Harry Hines Blvd., Dallas.  It's not inexpensive, but well worth it

Lavendou:( French )  6/04 It is on Preston Road just north of Frankford in North Dallas. The things that I have had there are: Caesar Salad w/o croutons
Mixed green salad and they will make you fresh vinaigrette
Beef tenderloin with their mushroom sauce just ask them to make it for you with cornstarch (they are very happy to do this)
Pomes Fritts (fried in their own fryer and the best I have ever had)
Grilled fish and they will make a custom sauce for you
Fresh vegetables
Cream Brulee w/ Lavender
Raspberry Soufflé

These are they only things that I have had there. All you need to do is ask to speak with the chef and tell him what our restrictions are and he will tell you if he can do it or not based on what you would like to have to eat there. They even did a few special things for me for mother’s day lunch that were not on the menu. This has been one of our favorites for many years now and I was sad after being diagnosed that I might not be able to eat there again. All I did was ask and they were able to help us to continue to enjoy eating there. Please call me or e-mail me if you have any questions.  Thanks,   Kristin Brull

LePeepLe Peep ® puts a wholesome, proven perspective on your neighborhood Breakfast & Lunch. Fresh. Simple. Elegant. Inviting. A kaleidoscope of cooking creativity. We put the emphasis on people, both patrons and staff. We focus on enabling our staff to provide each of our guests the fresh food and friendly service that they have come to expect of us. And a focus on food. A plentiful array that keeps folks coming back.

Come find out for yourself that we are more than just breakfast.

Le Peep ® is a clever and original culinary concept with a menu that reads like a cookbook. You'll find line after line of intriguing selections all made on the spot with the freshest ingredients... snow white eggs, select vegetables, quality meats, crepes, and our own Peasant Potatoes, to name a few.

LocalOvenLogoSWhich restaurants can I find Local Oven gluten free products in?  This list is so long now that we are referring you to their website. . As members visit the individual locations and write us a short review (2-3 sentences) we will post those restaurants to our website in this section. You can go pick up your bread at the bakery near Addison airport on Midway Road if you want.  That is the best way to get it right out of the oven and save on shipping charges.  Check their website for the address, hours of operation and any needed contact information.


LubysLogoLuby's: The following is a list of gluten-free food selections that were recommended by our Operations team as gluten-free:
Combination salad with oil and vinegar
Fruit salad
Romaine salad with oil and vinegar
any fresh leafy salad, spinach, mixed field greens, etc....
Fresh Broccoli
Fresh Green Beans
 any fresh steamed or sauteed vegetable
Baked Chicken
Steamed fish fillet
Grilled Salmon, but no wine sauce just plain
No breads or pies
Turkey without gravy and roast without gravy are fine, salt and pepper are
rubbed on roast.

It is always recommended that you visit with the manager on duty as all recipes are made from scratch at each location. Should you have further questions or comments, please call us at (800)886-4600.


MacaroniGrill_logo         Macaroni Grill Allergen

At Macaroni Grill, a top priority is always the health and safety of our guests. As part of this ongoing commitment, we provide the most current allergen menu information available from our food suppliers on the eight most common allergens to help our guests with food allergies to make informed food selections. Below is a link to suggested menu items for Egg, Fish, Dairy, Peanuts, Shellfish, Soy, Tree Nuts, and Wheat/Gluten allergens. Take this link to view the information posted 2/23/2010

Maggiano's Little Italy The gluten-free customer can expect special treatment. When you sit down at the table you need only to let the server know that you are gluten-free, and the chef will come out to take your order personally! Sometimes they will make suggestions if you are not sure what to order. If you are feeling adventurous they will work with you to make a dish that you want if they can make a gluten-free version. They carry at least 2 types of gluten-free pasta, usually a corn and potato-based versions or you could bring your own. The type of pasta available seems to depend on the location and local demand. Some chefs will even tell you which pasta is best with the sauce you want, making your meal truly custom!   On a recent trip the chef suggested the "grilled calamari" as a change from the usual starters. The calamari was perfection!

MalaiMalai, West Village’s fresh new Thai and Vietnamese Restaurant, showcases a different side of Southeast Asian cuisine. Owners Braden and Yasmin Wages are committed to ingredient quality and scratch preparations to create healthy robust flavors and unique expressions of Thai and Vietnamese favorites like Spring Rolls, Pho Soup, Scratch Curries, Banh Mi Sandwiches, Pad Thai, and Drunken Noodles.

Similarly, Malai’s bar and cocktail offerings are refreshing, creative, and addictive. Check out the cocktail list created by the celebrity mixologist Jason Kosmas. Malai’s bar options are perfect for pairing with the Thai Vietnamese menu and can be enjoyed for happy hour or late night.


MamaFusFresh, bold, and inspiring.  At Mama Fu’s, there’s always something new, something exciting, and something a little different from your usual place. Here, you can satisfy your cravings for bold dishes with the best of Chinese, Japanese, Thai, Korean and Vietnamese flavors, all in one place, every day.

GF Menu


MellowMushroomMellow Mushroom is in Frisco & Denton: mellow is a state of mind, a culture, a way of being.  Our mission is to provide delicious food in a fun and creative environmnet.  We are the originators of Classic Southern Pizza, & our unique and flavorful crust is a true original.  Keeping it mellow since 1974.

Check out our Menu

Gluten-Free Info



MiCocinaWelcome to Mi Cocina where everything we offer is hand-crafted and made fresh daily using authentic Mexican cooking techniques and the finest ingredients available. From our famous, homemade salsa to our mouthwatering, hand-dipped enchiladas, you can taste the freshness and quality in every bite. Relax in our comfortable stylish surroundings with one of our legendary Mambo Taxis® served by our family of warm, friendly and professional staff. It’s our honor to serve you!  To simplify everything, we have a Gluten Free Menu you can view at this link.

Mutts Cantina

Whether you’re a hot dog addict or a craft beer hound, we’ve got something for you here. Our fresh and flavorful menu features everything from fair trade coffee and breakfast tacos to artisan dogs, local beers and handspun shakes, served concession style. At Mutts Canine Cantina, we have a passion for serving high quality, ingredients, simply prepared. We specialize in deliciously reinvented American classics, made with locally sourced ingredients, like our homemade Slaw Dog topped with Mutts Mustard, or our Root Beer Float, made with frothy Abita Root Beer and vanilla custard. We’ve even got special treats made just for good dogs. And it’s not just about the food at Mutts --- we also carry a wide selection of great craft beers, affordable wines, and other beverages to enjoy in our dog-friendly community beer garden.

Treat your dog and yourself --- drop in today for breakfast, lunch, dinner or drinks.

myfitFoodsAt my fit Foods,  losing weight, feeling great and eating high quality nutritious meals  with today’s time pressed schedules can often be overwhelming. My Fit  Foods is your solution to healthy meals to go that taste great. Say  good-bye to hours of grocery shopping, cooking, dishes and frustration  about how to eat healthy and say hello to a healthy high-energy  lifestyle, made simple. My Fit Foods provides fresh, healthy portioned  meals that taste great. Whether you are stopping by to pick up a quick  meal or snack, or utilizing our complimentary full service consultation  to design a meal plan around our 21-Day Challenge, we have products and  services to ensure you achieve your health and fitness goals. We know  that 80% of your health and fitness results are based on the type of  fuel you put in your body. We are here to make eating healthy a reality  for any lifestyle.  WE SERVE GLUTEN FREE. Map to Dallas Locations

Olive Garden    You Want Gluten Free Alternatives, Explore these gluten-free versions of some of your favorite Olive Garden recipes. GF Items

On The Border: We at On The Boarder have compiled a list of suggested menu options to use when making your meal selections at On The Border.  The list is based on the most up-to-date ingredient statements available from our food suppliers and the stated absence of wheat, rye, oats and barley within these items.  This list expires on a MONTHLY basis, so please be sure to contact us for an updated version.  GF items  updated 2/23/2010

Outback Steakhouse: Chicken or Fish On the Barbie; all the Land Rovers steaks; regular or Caesar salad without crutons; ranch dressing; Thunder Down Under dessert; Note: Outback publishes a gluten-free menu, which you can find on their website.  If you order anything with brown sugar, be sure to ask if they put bread in their brown sugar to keep it dry.  Some do and some don’t.



Palio's Pizza Cafe     Gluten Free Pizza is Finally Here!!!!!
We debuted Thursday, May 20, 2010.        Dave and Sharla Hoffman, Owners
Check out their GF Menu.

There is a slight up charge for each size. As you know, gluten free products are more costly to make. We have done our best to make it as reasonable as possible.

Ingredients: Fine White Rice Flour, Tapioca Flour, Potato Starch, Non-fat Dry Milk, Baking Powder, Salt, Sugar, Xanthan Gum, Yeast and Olive Oil. We have taken every precaution to avoid cross-contamination with our other flour products in the restaurant.

PANERA BREAD  7/22/07 Please be aware that cross contamination is always possible.  It is best to go to  and make note of the ingredients that you cannot have.  Soups change daily so you need to call before you go to see what the soups are that day.  GF SELECTIONS: (salad dressing modified food starch is corn) Greek Salad Fandango Salad, Caesar (no croutons); Classic Café' Salad; Bistro Steak Salad; Fuji Aple Chicken Salad; Asian Sesame Chicken Salad (no Won Ton noodles); Strawberry Poppyseed Salad with or without Chicken; SOUPS:  Moroccan Tomato Lentil; Santa Fe Roasted Corn; Vegetable and Sirloin Beef; Vegetarian Black Bean; Vegetarian Lentil; Mesa Bean & Vegetable; Cuban Black Bean Soup; DRESSINGS: Balsamic Vieaigrette; Caesar; Asian Sesame Vinaigrette; Poppyseed; Rasberry Vinaigrette; Greek; White Balsamic Vinaigrette.



Located at: 18101 Preston Rd #204c, Dallas, Texas 75252  P: (469) 941-4489   Web Site:


PeiWeiLogoPei Wei Pan-Asian Quisine   PAN ASIAN DROM ASIAN PANS
At Pei Wei cooking starts and ends with the wok and the freshest hand prepared ingredients.  From Chinese to Japanese, Korean to Thai and Vietnamese, our woks produce a pan-Asian menu of the best flavors you’ve ever had.
GF items


pie five PIZZAWelcome to Pie Five, the first interactive pizza experience. Our concept stands at the intersection of handcrafted pizzas made from the freshest ingredients and the latest advancements in high-speed baking techniques. We have developed a unique process that encourages consumer interactivity in the fine art of pizza making. With over 41 elements to choose from, between the crusts, sauces, cheeses and toppings, each and every pizza comes out unique to the specific taste of the guest. Pie-tech experts hand assemble each pie with guest input in the process and the finished product is ready in less than five minutes from start to finish.  To Go Menu


PietrosItalianEstablished in 1960 on Greenville Avenue in Dallas, Texas by Pietro Eustachio, his parents Salvatore and Rosalia, wife Grace, and brothers Joe and Vince. We have always been a family-owned and operated restaurant. In 1972, we moved south to our current location on Richmond Avenue.

Our food is made with love and care from family recipes and fresh ingredients that have been handed down through the generations by Chef Santo Spataro, who has contributed his own dishes to our menu and weekly specials board. Our signature meat, tomato, and marinara sauces are available for purchase at the restaurant for your family to enjoy at home. They allowed me to bring my own pasta & they cooked it for me. My meal was great!  Kay

pfChangP.F. Chang   Check out this GF Menu at, or March Menu

updated 2/24/2010


PlaceAtPerrysPlace at Perry’s, the Dallas original, just recently celebrated the first year in its new location at Cedar Springs and Carlisle inside the Gables Villa Rosa building! The Dallasite-owned & operated restaurant has been in the heart of Uptown for over ten years and is proud to boast the first-ever Modern Day Steakhouse in Dallas. Place at Perry’s offers an upbeat, lively atmosphere with a steadfast commitment to our culinary talents, hand-delivered to you by our seasoned staff of service professionals. For the intimate dinner for two or just stopping in to enjoy one of our house-infused scratch cocktails, Place at Perry’s has something for everyone!



PotBelleyAt Potbelly, our passion for great food helped us develop a huge  following of loyal Potbelly fans. Sandwiches like "A Wreck" made with Black Angus roast beef, old world salami, oven roasted turkey breast, hickory  smoked  ham and melted Swiss Cheese, have put an end to the  antiques part  of the business (although all our stores still have a bunch of antiques  around  and books to read). The chicken salad in our Chicken Salad Sandwich is handmade every day. Our Italian Sandwich has four Italian meats -  authentic capicola, mortadella, salami, and pepperoni. The meatballs in  our Meatball Sandwich are covered with rich marinara sauce and provolone. It's straight forward, great tasting, wholesome, comfort food.  Check out our GF Menu.


RedRobinlogoRed Robin     GF Items
Red Robin Gourmet Burgers, Inc., was founded on four core values: Honor, Integrity, Continually Seeking Knowledge and Having Fun. These core values are the foundation for every Red Robin decision from creating its mouthwatering gourmet burgers to hiring energetic Team Members and even to deciding new restaurant locations. They also are the foundation for how the company treats its Team Members, Guests and communities. Red Robin’s core values can be found embroidered on the sleeve of every Team Member’s uniform, which serves as a constant reminder of what makes the company unique and special.


Experience Chef-Mex GF.  Check out their Gluten Free Menu
Like mom said, "You can't pull a good pie out of the oven unless you put a good one in!"

At Rio Mambo, it's all about the ingredients. Our chefs take special care to prepare your dish with what we call "Chef Mex" cuisine. ‘—Brent Johnson, Owner

Fort Worth
6125 SW Loop 820
Fort Worth, TX 76132
817.423.3124 Phone
817.423.3124 Fax

5150 Highway 121
Colleyville, TX 76034
817.354.3124 Phone
817.354.3136 Fax

San Antonio
389 N. Loop 1604 W
San Antonio, TX 78232
210.495.3124 Phone
210.495.3125 Fax


Dallas/Ft. Worth Metroplex:




Review: Rockfish in Richardson There were 14 present for the dinner club event at Rockfish and the food was delicious.  There was quite a range of different selections around the table and everyone seemed to enjoy their meal. There was a little confusion about the lemon butter but the manager assured us it was gluten-free.  Some selections were: clam chowder, tilapia in a bag & cedar plank salmon were all delicious choices.   A strong request for gluten-free dessert was expressed.  [GF menu]  Rose Mary and Jessica    8/08


Check out our GF Menu

RosasCafeThe Perfect Compliment to any Meal.
Fresh and zesty!  The Salsa Bar at Rosa’s Cafe is the perfect compliment to any meal featuring fresh cilantro, chopped onions, pico de gallo, whole jalapeno peppers, three differrent red salsas, sliced jalapenos, lemon & lime wedges, butter and Rosa’s delicious green tomatillo salsa.  All items are prepared fresh each morning and the Salsa Bar is absolutely free.  You can’t beat that!



RoysLogoRoy’s in PlanoNowhere else will you find a culinary experience quite like the flavors, textures and colors found in Roy's Hawaiian Fusion Cuisine. Combining the freshest local ingredients with European sauces and bold Asian spices, each creation leaves you with the feeling that you've just found paradise.

Check out their GF Menu.



RudysSignRudy's Country Store and Bar-B-Que is a meat market that sells cooked meats. Our pits are 100% wood fired with oak, a slower burning wood as opposed to mesquite. Our meats are cooked in a dry spice, not in our "Sause" (we use it on the side). Our unique "Sause" is being shipped throughout the United States (and Texas, of course).This is a great place to eat. I bought the sauce to put on other  things. 

I called New Braunfels & they said their sauce & rub were  gluten free. The number is 1-877-609-3337 or 


Ruth_Chris_logoReview: Last night, my family of 5 (three are Celiac) went for a celebration dinner, we mentioned our  need for a gluten free meal and the server said, no problem. She then brought us a computer printout of all the menu items that are gluten free. I am happy to say it was a large part of their menu. The food was delicious and we all stayed well.  GF List



SalumChef and Owner Abraham Salum is a graduate of New England Culinary Institute in Montpelier, Vermont; and continued his education by working in kitchens in France, Belgium, Mexico and the United States. His vision is to create a restaurant that sets standards, rather than follows them. Salum is committed to becoming a food and beverage destination that is celebrated by its guests, distinguished by food that is extraordinary, and an attentive professional staff that is well educated on cuisine and wine.


SaxbysLogoSaxbys Coffee House

Dawn Bolton says "I like it better than Starbucks", the baked goods aren't gluten free. There aren't many around yet, but they are expanding.

We’ve evaluated (with nutritionists, our vendors and corporate training staff) all of our beverages.  We are happy to report that with the exception of the Kookie Monster Frolatte, all drinks are gluten-free. 

Nick Bayer
President / C.E.O.


In 1910 Elias Bryan moved his family to Dallas from Cincinnati and opened the first Bryan 's Barbecue. His son, William Jennings Bryan, (known as Red for his hair) opened his own restaurant in Oak Cliff, Texas in 1935. Working with his Dad was William Jennings Bryan Jr., who was known as "Sonny". Sonny left Red in 1958 and opened his own restaurant on February 13th, the same day his Daddy and Granddaddy opened their restaurants. The meats and sauce (which are really the best part) are safe.  As far as the side dishes, I really do not know.  I could look into specific items if you would like, but you may know just as much as me.  Most of our side items are prepared just like you would as home.  Nevertheless, if you have any questions about specific items I can look them up in our recipe book.  Hope that helps.         Brent

Souper Salad: These are all the dressings we use on the bar and in our featured salads:


Gluten Free

Contain Gluten


Reduced Calorie Ranch
Peppercorn Ranch
Fat Free French
Tableside Caesar
Hot Bacon
Gourmet Mayo
Chipotle Ranch
Tangy Oriental
Green Goddess
Fat Free Ital W/ cheese
Fat Free Cranberry Vinegerette
House Vinaigrette
Greek Dressing
Thousand Island
Blue Cheese
Honey Mustard








 Listed below is a list of our soups that do not contain any gluten:
    Vegetable Beef Soup
    Chili Soup
    Black Bean Soup
    Navy Bean Soup
    Split Pea with Ham Soup
 All of our margarines including the whipped bulk in the individual portions are gluten free.
 Our soft serve is gluten free.
These are just a small amount that we know are gluten free.  We buy over 300 ingredients to make our different items daily.  If you can tell me what your preferences are whenever you visit Souper Salad, I will research them and let you know if they are gluten free.
Steven Robbins
Souper Salad Inc.

SpiralDinerLogoSpiral Diner Dallas  Spiral Diner uses only Organic Ingredients whenever possible. All items on our menu are 100% Vegan (no meat, milk, eggs, honey, casein, etc) which means they are naturally cholesterol free.

We take pride at serving only the best tasting food made with quality natural ingredients. Almost everything we serve is made in-house, from scratch, and with organic ingredients. Every meal is made fresh to order to accommodate for taste preferences or allergies. And of course, everything we serve is 100% vegan. You can trust that we don't use anything that comes from an animal or insect source. You don't even have to ask.  Currently two locations:
Oakcliff  1101 N. Beckley, Dallas, TX 75203   214-948-4747
Funkytown  1314 W. Magnolia Ave, Fort Worth, TX 76104, 817-332-8834

Spring Creek BBQ: BBQ sauce; chicken, turkey or beef; potato salad; beans; cole slaw.  Ask the person cutting your meat to use a clean cutting board since they routinely place their bread on the cutting board.  I called ahead with this request so that they wouldn’t freak out when I asked them if they were busy.

StrawHatPizzaLogoStraw Hat Pizza announces "Gluten-Free" pizza dough.

Participating locations of Straw Hat Pizza are now offering "Gluten-Free" pizza dough!

Take the link to their brochure. They have numerous locations in the DFW area,


Steak 'n Shake  5/04  Burgers and Drinks.   See sheet on items to order. Thanks for all of your work on this restaurant Dacia Lehman   GF List


SundownSundown at Granada, a neighborhood beer garden and restaurant that is located next to the historic Granada Theater.  Sundown provides a beer selection of over 60+ beers, largest patio on Lower Greenville, Farm to Table food featuring Grass Fed Beef, Specially Cocktails and plenty of Vegan and Vegetarian options.

Live music each evening


**The following items are wheat and wheat by-product free according to ingredient suppliers and food sources. 
Salsas (all items available on salsa bar included)
Table corn tortillas (can be substituted for flour to order tacos, fajitas, dinner plates)
Eggs (includes scrambled egg mix for breakfast tacos and plates)
Refried beans
Black beans
Borracho beans
Sour cream
Chicken Flameante
Chicken Fajitas
Beef Fajitas
Ground beef taco filling

Items to avoid due to high amounts of flour in ingredient labels:
Enchilada Sauce
Carne Guisada
Chile con carne
Flour tortillas (includes quesadillas, taco salads, and bowls)

newTdBLogotypeSTEXAS DE BRAZIL‘s story begins in Porto Alegre, Brazil.  Living the cattle rancher's life and feasting in the traditional rodizio style native to this region, one of the partners had visions of bringing this culture north to the United States.

This unique concept offers diners a parade of meats and extravagant seasonal salad area.  Texas de Brazil, a family owned and operated business, opened October 13th, 1998 in Addison, Texas, a suburb of Dallas and a booming city for restaurants.  There are now additional locations in Dallas and Fort worth.    *See attached GF menu  12/05/2009

TL&ClogoGluten Free At TXLC
If you suffer from Gluten Intolerance you don't have to limit yourself to salad when dining at Texas Land & Cattle. With fresh ingredients and items that are made to order you won't miss out on the TXLC Experience!  Check out their website at

Thai Basil (Dallas)
9090 Skillman Street
Dallas, TX 75243
(214) 340-9261

Thai Basil is a great, inexpensive, small family-run place in NE Dallas, just inside 635 at Skillman. Almost every item on the menu is already GF, and they will happily modify anything for you. And it tastes great! I had my Triumph Dining Card with me, and they definitely appreciated the Thai translation.

The Chocolate Angel
The Richardson address is  635 W. Campbell Rd, Richardson, 972-234-8099.  The owner’s daughter is celiac so she is familiar with the diet & could tell you exactly what to order.  I had a chicken salad, fruit & spinach salad. All very good & unusual---not just garden variety salads.    Kay Turner

The three founders developed a concept that still draws fans worldwide.  The Grill today continues its legendary traditions in major United  States cities by offering an extensive selection of superior quality  classic American food served by dedicated professionals in a  sophisticated, yet warm and unpretentious atmosphere.

The Grill on the Alley in Dallas, Texas opened in July 2006, and is part of the Galleria Dallas, the busiest upscale shopping destination in the city. The sixth The Grill on the Alley is located at The Promenade at  Westlake, a Mediterranean-styled outdoor shopping and entertainment  center featuring some of the most well respected merchants in the world. And the most recent addition is The Grill on the Alley Aventura.  Located in the Aventura Mall, which is ranked as the number one shopping destination among international visitors.

MeltingPotLogoAt The Melting Pot , fondue truly becomes a memorable four-course dining  experience where patrons can dip into something different - and discover all the ingredients for a unique dining experience including a relaxed  atmosphere, private tables, attentive service, fine wines and signature  fondue dinners. There are two locations in the Dallas area, on in Addison and one in Arlington.  Just type in yor Zip Code from their main website page to locate the address of the Restaurant closest to you.  Check out their GF Menu

The Oar House: 303 Hwy 30 Rockwall, TX  972-771-9687 is an excellent restaurant for us.  It is upscale Italian in the evening.....but the chef does alot of dishes that are without Pasta.  He does alot of sauces and I have found out that most of them are thickened with corn starch.  The salad dressings are often made fresh and all the ones I have requested have been GF.  The chef even sent out the bottle of champagne vinegar (without me saying anything about vinegar) to make sure it was acceptable to me.  I can tell the wait staff what I want and ask the chef to modify anything that is not acceptable, and everything I have everordered has come out tasting great as well as being GF.  Most dinner  dishes run from $15-30 but lunch is more reasonable.  This is my most favorite GF place to eat.  It is fantastic.  I feel very safe here, because I think the chef knows enough about CD to be aware of what our requirements are.  Evening reservations are suggested...especially on the weekends."

TinStarLogoTin Star opened its first location near Downtown Dallas in 1999 with the vision to deliver great food, value priced, in an engaging atmosphere - quick. Tin Star keeps Guests coming back with spirited, aggressive flavor profiles and uniquely different food that's addictive. Tin Star's menu has a Southwestern orientation that includes the flavors of Texas and beyond, but the principal ingredient in Tin Star's food and in their people is integrity. Though quick preparation and delivery is certainly a focus, every menu item is made from scratch on site with high-quality, fresh ingredients.

A gluten free menu is available on their website. 


Toy's Cafe: (Lemmon Avenue east of Lomo Alto Thai food - there shouldn't ever be wheat flour in Thai food" The food is fresh, delicious and made to order ( divine Thai lunch) Nancy Isreal 2/04


TruFireLogoThe Kitchen is the heart of the home and the engine of TruFire.. With Food and Drink the best of conversations are had, celebrations erupt, alliances are struck and laughter can be heard for miles...

TF guests receive familiar food & drink with a twist and are introduced to new food & drink in a familiar way... A Little Italian, A Little Mediterranean, A Little American...

6959 Lebanon Rd Ste 114, Frisco, TX   "Shops of Starwood"  214-872-3830

TrueFoodKitchenYou don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.  ”Honest food that tastes really good”

With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.





Unrefined-Bakery-Logo 2We are a gluten-free, soy-free, all-natural and organic bakery. We offer a wide array of home-made Sweet BreadsYeast BreadsMuffinsTreats and convenient on the go FoodBars and Crunch. All of our products are made in the healthiest way possible; using unrefined sugarshealthy fats and complex carbohydratesGluten-freeSoy-free, Preservative-free and Non-GMO, our goodies will please all of your family and friends! Try them, you’ll never know they’re gluten-free and nutritious; you’ll just find them to be delicious!


SCRATCH INGREDIENTS: WHAT DREAMS ARE MADE OF.  Co-founders Michael Heyne and Dominik Stein launched VERTS in 2011 with the simple but bold idea of reimagining the popular Mediterranean food they missed from their native Europe and making it available for American consumers.




At Uno Chicago Grill our number one priority is our  customers' satisfaction...

We try our very best to offer a variety of options to  accommodate our customers' request for allergen free food. For your  convenience, Uno's has identified the most common food allergies:  fish/shellfish, soy, treenuts/peanuts, egg, milk, wheat/gluten. Examples of groupings are treenuts/peanuts and fish/shellfish. These groupings  have been recognized as a result of possible cross contamination that  might occur at the processing facilities.

Important: If food allergen in  question is not listed as an ingredient, please assume its inclusion is a result of possible  contamination from either the processing, the equipment, or food preparation.

Even though, we go to great strides to identify possible  allergens in the food we serve.... be advised, we do not guarantee that the  food being served is free of any food allergen. More.....



YourkStreetLogoYork Street: York Street’s menu changes daily, reflecting the seasons and the availability of the freshest ingredients from small, owner-operated suppliers. Supporting sustainable, responsibly raised food lies at the heart of what we do best.

Nancy's husband told the staff that Nancy would need GF food when he made the reservations. When they arrived, the host noted that the chef was aware of Nancy's dining limitations and knew exactly what she could and could not have. In addition, the entire staff was aware that Nancy was eating GF, and they had even bought GF crackers for her ahead of time.  She said, The service was incredible, the food was great and the atmosphere was lovely.


zpizza-LogoZpizza offers a thin, fire-baked crust available in certified organic regular and whole wheat as well as gluten-free. The tomato sauce is also certified organic. Cheese options include Wisconsin skim mozzarella (from grass-fed cows) or a vegan, dairy-free cheese. Toppings and pizza creations are unique and plentiful. For meat lovers there is MSG-free pepperoni and additive-free sausage. For those who don’t eat meat, Zpizza offers veggie-burger crumbles.  Try their award winning Napoli pizza!

All pizzas are made from scratch. The kitchen uses rice flour and corn meal to stretch all dough to avoid cross-contamination with allergens.

Traditional pizza lovers, don’t worry. Zpizza offers standards such as pepperoni, sausage and mushroom; ham and pineapple and The American. They even offer pizza by the slice – different creations daily - along with a variety of sandwiches, pastas, and salads.