Grocery Shopping







The GIG of Greater Dallas Support Group is an affiliate of several food producers.  Buying from these vendors puts a little change in our treasury and supports the GF cause.  Check it out.



Dedicated Gluten Free Bakeries

LocalOvenLogoSWhich restaurants can I find Local Oven gluten free products in?  This list is so long now that we are referring you to their website. . As members visit the individual locations and write us a short review (2-3 sentences) we will post those to our website in the Restaurant section. You can go pick up your bread at the bakery near Addison airport on Midway Road if you want.  That is the best way to get it right out of the oven and save on shipping charges.  Check their website for the address, hours of operation and any needed contact information.


PureDelightAt Pure Delite, we love cupcakes.  I mean we really love cupcakes!  But we hate having to do a half marathon on the treadmill to work off just one little treat.  That’s why we researched and we tested and we perfected the looking....most outstanding cupcates you will ever find.  We are located, in the Carrollton/Plano area at 3432 E. Hebron Parkway, Carrollton, TX  75010     972-735-9334

tu-lusBakeryLogoTu-Lu’s Gluten Free Bakery

We make gluten-free cupcakes, cookies, muffins, paninis and much more. We also sell a variety of vegan baked goods. Visit us in New York and Dallas!

UnrefinedLogoWelcome to Unrefined Bakery, a  totally Gluten-Free bakery created by Anne and Taylor, a mother/daughter Celiac, Lactose -Intolerant duo. We were tired of the crumbly, dry  options we found as Celiacs, and the lack of great Gluten-Free and  Dairy-Free choices.

Having been raised by amazing cooks and bakers, we simply went to work,  creating new healthy FoodBars and Crunches, and re-creating old family  recipes in a new, healthier, and Gluten-Free way! 

Over six years ago, I was diagnosed with celiac disease. As an adult, I was content to eat the products available in the market. However, when two of my nieces and one nephew were diagnosed with celiac disease, I was determined that they should be able to eat only the best, as well as gluten-free versions of what their non-celiac friends were eating. Check us out and check out our new shopping bags.123bagS
Contact us: 1-2-3 Gluten Free, Inc.
                   7545 Fernwood Drive, Cincinnati, OH 45237


AllergiesAndMeLogoAllergies and Me have launched a website focused on food allergies, food intolerance issues and other special dietary needs. Gluten-free, soy-free, peanut-free: These are just a few of the descriptions those afflicted by food allergies love to hear, which is why Apollo Beach resident Jamie Stern decided to create Allergies and Me, an online business comprised of foods which will provide allergy relief.

Launched in July of 2009, Stern's Website contains not only every staple food imaginable, from breads, cereals, condiments and pastas to desserts, beverages, pizzas and soups, it also incorporates hygienic items that range from soaps and shampoo to sunblocks and lotions, having some 1,000 items to peruse, starting from just over a dollar.

Amazing Grains provides gluten-free whole grains and gluten free flour milled from grains previously unavailable to the gluten intolerant and wheat allergic consumer. We raise our grains specifically for the gluten-free market and continually test our products during production in our dedicated gluten-free facility located in Ronan, Montana. Our Montina™ flour is milled from the seed of a wild grass first used by native americans thousands of years ago.  Montina™ brings flavor, protein and fiber to your baking needs. Try our award winning bread found in the Montina™ Recipes section. We think you will be sold on Montina™

TriumphDiningLogoOur website provides gluten free resources for restaurant dining. We publish The Essential Gluten Free Restaurant GuideGroceryGuide_3d , Triumph Dining Cards and now the Essential Gluten-Free Grocery Guide to help Celiacs navigate the challenges of restaurant dining. Our webpage is located at  The Dining Guide has 3,800+ restaurant locations listed for all 50 states and the gluten-free lists or menus to 80+ chain restaurants.  The Dining Cards are laminated and come in 10 different languages.  Each card is translated and reviewed by at least 3 native speakers of the language being translated. The 2nd edition of the grocery guide can be found at

We've had a good amount of mainstream media exposure, including coverage in the Philadelphia Inquirer and Washington Post. You can see the Post article at


Dear GIG Fellows,
All can now enjoy our GlutenOut line of products by placing orders online at and, and receive your frozen Italian favorites on dry ice at your door. You will notice the difference over dry products!

Please use this Promo Code in our ByeByeGluti website so we can donate 2% to North Texas GIG.
Promo Code: LTX-GIG-101 (Expires on 12/31/2010).

Don’t forget that you can share this promo code with family and friends!!!  With this code we offer free shipping in orders over $75.00 and an  additional 10% off in orders over $100.00 (perhaps you can get together  with one or more of your good friends to take advantage of this  promotion frequently, and for as long as it lasts!)

You can always support us by contributing to our blog where you can see pictures of meeting, and Steven featured on a crisp feedback video!!

I am always available for any questions or suggestions. And you can  always tell your local store or restaurant to carry Gluten Out!! They  only have to call my number below.

P.S. We are featured on the front page of
Sincerely, LaBeid Limon   (214) 440-9447

Central Market: several stores in the DFW area. Check out their website for store locations and features.  For a list of GF foods, take this link for a listing as supplied by Central Market.

All items are gluten-free and made from scratch with the exception of Reese’s Peanut Butter Cups.  Contact: (Phyllis Chinn)

cream-hill-logoCream Hill Estates
Cream Hill Estates is a small, privately-owned business committed to improving the lives of people on gluten-free diets by producing and distributing Guaranteed Pure Oats™ in flakes, flour and whole-oat kernels (groats). We are located in Montreal, Quebec, Canada.



Creative Cakes(by Jennifer):  Rectangular Sheet Cakes, Round 2-Layer Cakes or Special Shapes in French-Vanilla, Swill Chocolate, Strawberry, Chocolate Chocolate-Chip AND Gluten-Free Cakes in Chocolate or French-vanilla.

Call for information or pricing   972-429-1610

Cupboard Natural Foods & Café: My name is Paul Tanis, General Manager of Cupboard Natural Foods & Café, located in Denton. I am very familiar with Celiac, the gluten free lifestyle, and how to help someone make good healthy choices to prevent symptoms related to gluten allergies. My wife was diagnosed 5 years ago, and we have adapted the best we could, and have tried many recipes and have become good at meal planning.

Paul Tanis
General Manager
Cupboard Natural Foods & Café
200 W. Congress St.
Denton, TX 76201

Welcome to our gluten-free family!

Da Luciano's has been a respected provider of quality food since 1983. We have been featured on television and have received the highest star ratings from respected reviewers, such as ABC News and

Da Luciano's Gluten-Free Shop provides a 100% gluten-free guarantee that all of our products meet or exceed standards set by the American Celiac Disease Alliance so that you and your family can be assured of a delicious, worry-free meal. Our true gluten-free products range from frozen prepared meals to hearty sauces and delicious dried pastas. The freshness of our ingredients will immediately become a welcomed addition to any meal.  Check out the menu selections at

Family Health Market & Smoothie Zone
4971 Preston Rd.
Frisco, Texas 75034

They try to order and keep in stock items for the gluten free diet.  They are very gracious to work with us and order special foods and flours for us.

FM Specialty Foods
Welcome Mound Herbal Pharmacy & FM Specialty Foods

'We take an Integrative Approach to your Healthcare'.  We are a family-owned innovative pharmacy practice in Southern Denton County, offering many hard to find pharmacy services in the Dallas/Ft Worth area; We set ourselves apart from the mainstream of a typical chain retail pharmacy.

Foods Alive  manufactures Organic Golden Flax Crackers; they are gluten free, kosher, and  vegan just to name a few great things. Please visit our  website to see our product line and more info.

FoodsAliveFlaxOilFoodsAliveFlaxOil1FoodsAliveFlaxOil2New Organic Gourmet Golden Flax Oils are now available!  3 delicious varieties: Mike’s Special, Sweet Mustard, and High Lignan Now everyone can enjoy the healthy benefits of flax oil at a delicious new level

Visit our website for more info! If you would like a sample, please let me know.
Have a Live Day!

Matt Alvord
Foods Alive
4840 County Road 4
Waterloo, IN 46793
260-488-4497-office   260-488-3407-fax  260-573-1089-cell

GlutenFreedas has cookies.  Check it out.

Gluten Free Kneeds:  GF frozen ready to bake cookie and brownie/bar dough.  Our products are the new generation of gluten free foods. We are committed to bringing our customers new and exciting tastes and textures that have not, until now, been available to consumers that are gluten-intolerant or have celiac disease.

GFM-logoGluten-Free Mall® - Since 1998 offering online shopping for those on gluten-free diets. Celiac Disease affects 1-in-133 Americans, although only  1-in-4,700 are ever diagnosed. Treatment consists of a gluten  free diet for life, which leads to a full recovery in most cases.

Gluten Free Mamas LogoGluten Free Mama’s Rice Almond Blend flour is featured in a new book. Rachel Carlyle-Gauthier, aka, the Gluten Free Mama has recently written a cookbook Gluten Free Mama’s Best Baking Recipes Cookbook.  The goal of this cookbook is to provide the Gluten Free Community with Great Tasting everyday foods.
Download the Promotional flyer for the Cookbook
Download the brochure for the Rice Almond Blend flour

GFNaturalsLogoGF Natural Foods was founded on the premise that food options can be great tasting, all-natural, healthy, free of common food allergens and socially responsible. We provide healthy alternatives to today's most popular foods. We believe that you deserve choice without sacrifice.

For example, our three breaded chicken products (1 oz. boneless wing, 2oz. tender & 4 oz fillet) have the following stellar attributes:

  • Are great tasting
  • ”Healthy” based on The American Heart Association;s heart-check mark guidelines for cholesterol, total fat,  saturated fat, sodium and protein
  • A source of whole grains- our breading has the Whole Grain Council’s stamp (11 grams out of the recommended 48 grams per day)
  • Made from whole muscle + all natural
  • May be baked in a convection, conventional or an impinger oven
  • Holding time actually improves texture & mouth feel of the breading
  • Tastes great cooked & chilled straight out of a lunchbox! (versatility)
  • Certified Gluten-free from the GFCO (Gluten-free Certification Organization, a division of The Gluten Intolerance Group of North America).
  • Verified free of: egg, peanut, wheat, casein and lactose from an independent lab

Gluten Free Oats: The mission of Gluten Free Oats® is to provide the purest oats available for people with celiac disease. Inspected by celiacs from planting to packaging, we understand the importance of avoiding cross-contamination from wheat, rye or barley. Gluten Free Oats® can be considered SAFE for people who are gluten intolerant because they tested below detectable limits of 3 parts per million (ppm) by the University of Nebraska FARRP Laboratory
We  are, a brand new website providing all natural gluten-free  and cane sugar-free foods as well as health and diet information, nutrition  charts, recipes, celiac resources and a discussion forum to help people  live the gluten-free lifestyle.  You  may have heard of us.  Already  hundreds of people are visiting us every day!

Everyone who works here has celiac disease.  We understand and have personally dealt  with the years of suffering, the joy of finally finding a diagnosis, the  learning how to live gluten-free and the struggle to find foods that are safe  and reasonably priced.

Healthy Approach Market 5100 Hwy 121, Colleyville, TX  76034  Intersection of Hwy 121  (Between Hall-Johnson & Glade Road, sits behind Mac's Restaurant).   #817-399-9100    Most extensive gluten-free
selection in the metroplex. They now have a pharmacy in the store that will blend your medicines from scratch.

Herb Health

in Mesquite 3300 N. Galloway, Suite 150
in Plano  4120 West 15th Street
in Dallas 6434 East Mockingbird Lane, Suite 113


HerbMart is a discount healthfood and nutritional supplement store with three retail locations in Mesquite, Plano and Dallas to serve you. They also offer online shopping.
HGDFoodsWe are a local gluten free manufacturer.  All of our products are gluten free.  Our facilities are gluten free.  We have chosen to keep everything gluten free since we have family members with Celica’s Spru.

Here is a list of our dry mixes:

  • Pizza Crust
  • Chocolate Cake
  • White Cake
  • Cookie Mix
  • Cornbread Mix
  • Muffin Mix
  • Brownies
  • All Purpose Flour
Sally Drew, GD Foods 8711 Business Circle, Converse TX 78109
210-650-3105 office
210-566-9111 fax

Introducing High Country Mixes!
We produce gluten-free baking mixes dedicated to creating healthy, easy-to-make, delicious baked goods for you and your family.

We have spent countless hours in product development and taste-testing. One taste and you'll agree we have done a great job! We understand the challenges faced by people and families that are gluten sensitive, and we possess discerning palates.

Our goal is to produce gluten-free products that taste even better than their gluten-laden counterparts. Give us a try; you'll be glad you did!  Find us in stores or on the web at

Mama's Gluten Free Cake Balls are made in Fort Worth, TX.  Mama's husband has Celiac Disease and must eat Gluten Free, so she understands first  hand the need for quality G-free food. Also, Mama's baby boy has Type 1  Diabetes, so she is extremely sensitive to others that have special food needs!

These cake balls are made with Mama's super secret  recipe! G-free & there is no cross contamination in her kitchen!  They are soooooo yummy, you won't believe that they're Gluten Free!  Everyone can enjoy them :)


Market Street is a new upscale mega grocery store along the lines of Central Market and Whole Foods.  We have a brand new one in Colleyville (Hwy 26 and Church Street) and there is to be one opening in McKinney (if it hasn't already).  I have been working with the health food manager there about gluten free foods and have talked to their home office about the foods they offer in their deli/restaurant section of the store to label them gf.  I received a fax Friday from Ashley that was put together for me listing the gluten free foods offered in their "food service" area.  To see it, click on the link for Market Street.  Click to view the Gluten Free Product List at the Colleyville Market Street.  Also available in McKinney

YES Enterprises header_logo_intro
Mixes from the Heartland
YES Enterprises
Welcome to a new day in gluten free foods! Mixes from the Heartland Gluten Free products will bring back the taste of home cooking to your gluten free meals and desserts. This wonderful line of Gluten Free Mixes is produced in a completely gluten free facility - no wheat foods, no rye foods, no egg products, no nut foods and no barley products. Some items now Sugar Free. You can rely on Mixes From The Heartland to provide delicious and nutritious new foods with lots of new gluten free flavors to enjoy for those with celiac disease, foods allergies or wheat allergies foods.

Mona’s Gluten Free:  You have just got to check out their Gluten Free Baking Mixes.
13422 NE 177th Place
Woodinville, WA 98072
Ph: 425-486-0701
Toll Free: 866-486-0701
Fax : 425-486-0734

FRESH MOZZARELLA, the corner stone product of Mozzarella Fresca, is made in two distinct styles: Acidified and cultured. Our MASCARPONE and RICOTTA cheeses are preferred by chefs, dessert and pasta manufacturers throughout the country.


5/14/2009, We just received our shipment of a new product.  This is a line of meals called My Own Meal. You can view their products at

There are 5 varieties that are gluten free and incidently they are kosher as well.

Beef Stew - water, cooked beef, potatoes, tomatoes (tomatoes, juice from tomatoes, salt, citric acid, calcium chloride) red and green bell peppers, cabbage, zucchini, chickpeas, carrots, onion, cornstarch, celery, corn oil, tomato paste, lemon juice, salt, onion powder, parsley flakes, paprika, spices.

Old World Beef Stew - water, cooked, beef, cooked brown rice, tomatoes, (tomatoes, juice from tomatoes, tomatoes, salt, citric acid, calcium chloride) zuccini, pinto beans, cornstarch, corn oil, onion, lemon juice, tomato paste, celery, salt, onion powder, spices, minced garlic.

My Kind of Chicken - chicken broth(water, chicken base(cooked chicken meat including natural chcicken juices, chicken fat, maltodextrin, flavoring, sugar salt, turmeric, annatto), cooked chicken meat, cooked brown rice, carrots, sweet peas, cornstarch, corn oil, celery, onion powder, salt, garlic powder, spices.

Chicken & Black Beans - chicken broth(water, chicken base(cooked chicken meat including natural chcicken juices, chicken fat, maltodextrin, flavoring, sugar salt, turmeric, annatto), cooked chicken meat, black beans, tomatoestomatoes, juice from tomatoes, salt, citric acid, calcium chloride), red and green bell peppers, corn, potatoes, onion, celery, kidney beans, cornstartch, corn oil, salt, spices, lemon juice, garlic powder.

Chicken Mediterranean - chicken broth(water, chicken base(cooked chicken meat including natural chcicken juices, chicken fat, maltodextrin, flavoring, sugar salt, turmeric, annatto), cooked chicken meat, black beans, tomatoestomatoes, juice from tomatoes, salt, citric acid, calcium chloride), chickpeas, potatoes, ripe olives(olives, water salt, ferrous gluconate), onion, cornstarch, celery, tomato paste, lemon juice, corn oil, minced garlic, onion powder, sugar, salt, spices.

Nana’s Cookie Company
My name is Lynn Reed and I am writing to you about Nana’s Cookies Company, a healthy alternative cookie company.  Our cookies are made with no hydrogenated oils, no cholesterol, no added salt, no dairy, no eggs, GMO free, and no refined sugars.  Nana’s cookies sweeten the cookies with a fruit juice blend of apple, grape, and pear.  We carry three different lines, no gluten, no wheat, and vegan.  Our Gluten free line consists of 4 individual 3.5 oz cookies, in the flavors of Ginger, Lemon, Chocolate, Chocolate Crunch.  Nana’s cookies also makes three flavors in cookie bars, those flavors are berry vanilla, chocolate munch, and nana banana.

Nana’s cookies can be found in almost all health food stores, especially Whole Foods, Wild Oats, Henry’s, and Sun Harvest.  We also have internet ordering.  For any questions please free to call us here at Nana’s Cookie Company at 1-800-836-7534 or visit us at our website
Thank you.


Panderos Delights are Gluten Free, Bite-Size tapioca cookies with a unique flavor and a great taste. Everyone from kids to adults can enjoy Panderos cookies, even those with digestive problems, celiac disease or wheat intolerance! They are unique on the market since they are the only cookies based exclusively on tapioca flour, thus giving them the property of melting in your mouth like chocolate but at the same time being crunchy.





Paradise Grove Market
2305 Hwy 77N
Waxahachie, TX  75165
972-937-7447 Phone
972-937-7448 Fax



PatsyPieLogoPatsyPie is the nickname of Pat Libling. A gifted cook and baker, Pat was diagnosed with celiac disease in 1987. Two of her three daughters were subsequently diagnosed with the troubling condition as well. Over the years, Pat put seemingly every gluten-free product to the test, but rarely did any measure up in taste, texture or quality to regular bakery or store-bought goods. Finally, Pat took matters into her own
hands. PatsyPie gluten-free cookies, gluten-free biscotti, and gluten-free brownies are the yummy result!

Roy's Nutrition Center
130 Preston Royal Shopping Center (NEcorner), 214-987-0213.  Roy's Nutrition Center carries these gluten free foods:  Pamela's Products, Mi-Del cookie, Bob's Red Mill flours, Sylvan Farm gf baking mix, pastas by Tinkyada (a rare commodity in Dallas), Pastariso and Mrs. Leeper's.  They also have Ener-G Foods products, Chebe Bread mixes, tons of crackers and Gluten Free Pantry mixes and now, of course, Kinnikinick breads.  They also carry some of Francis Simun's breads.  In the summer, they carry gf ice cream cones.  They are located in the northeast corner of Preston Center shopping center at Preston Royal.  They are open daily EXCEPT Saturday from 10 - 10.  Sundays I think they are open from 12-5.

Safeway, Vons, Dominick’s, Randalls and Tom Thumb.  To view a shoping list provided by these companines, click on the shoping list link.  View the company websites for all other details

SkinneysLogo02We are a growing company with Skinney’s Thin Crust Pizza as our initial product; we now have expanded our product line by introducing “Almond Choice” dry mix products.

In case you missed the ad in the newsletter we are a new company producing only wheat and gluten free products.  Our facility has never produced anything containing wheat or gluten because we know how easy it is contaminate products.  We also know this is a major concern for many of your members. Visit our website at for our full list of products


FM Specialty Foods

Welcome to Flower Mound Herbal Pharmacy & FM Specialty Foods
'We take an Integrative Approach to your Healthcare'.  We are a family-owned innovative pharmacy practice in Southern Denton County, offering many hard to find pharmacy services in the Dallas/Ft Worth area; We set ourselves apart from the mainstream of a typical chain retail pharmacy.

SalbaSalba® is the richest whole food source of
Omega 3 fatty acids and fiber found in nature. Every serving (12 grams or approximately 2 flat tablespoons) of Salba® provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fiber, with less than 0.5 net carbohydrates per serving. Gram for gram, Salba® provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli. Salba® is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).

Some links:  Salba.pdf
                        Salba article in Total Health mag.pdf


Shabtai Gourmet is a unique Gluten Free Bakery line specializing in Gluten Free, Lactose Free, Soy Free, Casein Free & Dairy Free Cakes and Cookies. Shabtai has brought a fresh and exciting new approach to allergen free baking. Shabtai and his family owned bakery has grown over the years, yet has never lost its old world out of this world taste.

SprinklesLogoIntroducing Gluten Free Red Velvet!
You asked and we listened.  Sprinkles unveils a gluten free twist on everyone’s favorite flavor, red velvet.  Made with gluten free flour and topped with our original cream cheese frosting, now there’s one more reason to celebrate with sprinkles!  Available daily.  Just look for the red/kraft dot to know it’s gluten free red velvet!

Sugarless_deLite_logosmallSugarless_deLite_storeSugarless deLite, The Ultimate Source in Sugarfree. After serving over 1 million customers since we opened our doors, Sugarless deLite continues to set the standard in sugar-free baking and product production. Unlike many websites, our site serves to complement our store that is located in the Dallas/Fort Worth (Texas) area. We are located in the South East corner of Campbell just east of Coit at 1389 W. Campbell Rd, Richardson, TX 75080  (972) 644-2000.  You will see our storefront and sign easily from Campbell Rd.

With a product mix that includes no sugar, low carb, flour free, gluten free and low calorie, Sugarless deLite appeals to a dynamic marketplace. Our customers like our approach and ability to relate to their dietary needs with our honest and informative opinions. We can make any pie crest gluten free...just ask us.  Check us out at

The Gluten Free Cookie Jar:  Chocolate Chip Walnut (Dairy/Casein Free).
Ingredients: Rice Flour, Sugar Dairy Free Margarine, Eggs, Chocolate, Walnuts, Baking Powder, Salt
Handling Instructions: Store in airtight container

Your comments are welcome.  1-888-458-8360



Tu-Lu's Dallas
6055 Sherry Lane
Dallas, TX 75225
(214) 730-0049

Unrefined-Bakery-Logo 2Redefining Unrefined

So, we've made a few changes around here.  We've always been  gluten-free and more, but, we're even more than that now.  Totally  organic, non-GMO, preservative-free, unrefined sugars, unprocessed/whole ingredients, and more. We take health seriously, and do our best to  provide you with food we choose to eat.  So you're eating a cupcake, at  least it's healthier than other cupcakes with it's heart healthy omega  3's, reduced unrefined sugar, and ability to make you blissfully happy!
  • Same great quality and taste you expect from us
  • Fresh & New
  • Even more of a commitment to your health

Come by today to sample our newly improved products, as well as what's new and fresh each day!

Check out our new look!

valleyfreshlogoValley Fresh Canned Chicken is 100% gluten-free and natural.  Go to the website for gluten-free recipes using their chicken.  RMS

There are almost 1000 Wal-Mart products (Great Value brand) that are GF:
Check them out at:

Whole Foods Market several  stores in the DFW area.  Check out their website for store locations and features.

8/20/09 On behalf of your Plano Whole Foods Market® store, I invite you to come and check out our recently expanded gluten free selection. We’ve sourced hundreds of the finest all natural gluten free products and devoted an entire 40’ aisle to them--you’ll find an expanded variety of gluten free baking needs, beverages, cookies and crackers, ethnic cuisine and snacks! Each item’s manufacturer-supported claim maintains that they’ve used good manufacturing processes to ensure that gluten-free integrity is maintained throughout the manufacturing process. We’ve taken that a step further and given them an exclusive location in our store, segregated from their conventional (gluten-containing) counterparts for the convenience of our most sensitive guests. While you’re in, be sure to check out our other gluten-free selections around the store and visit our Healthy Eating kiosk for gluten free recipes and suggestions. At your Plano Whole Foods Market® store, we’re committed to making your gluten free shop as easy as possible—please feel free to contact the store at (972) 612-6729 with any questions you may have.